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Running For More…

The personal blog and website of Kristen Cincotta

Posts Tagged ‘Special Events’

You’re Invited: Bubbles and Bling, benefitting Komen Atlanta!

Thursday, January 30th, 2014

Hi Friends (or should I say Darlings)!

bubbles and blingOn Thursday, February 6th, the Susan G. Komen Greater Atlanta Affiliate is hosting a brand new fundraising event and it would excellent to see as many of you there as possible!

This event, called “Bubbles and Bling” is a Breakfast at Tiffany’s inspired cocktail party featuring unique entertainment, an open bar, and hors d’oeuvres for everyone in attendance. There will also be a number of additional ways for you to support Komen Atlanta in all of the great work that they do here in Atlanta and as part of the larger network of Susan G. Komen for the Cure affiliates. Finally, one lucky attendee will find a one carat diamond hiding in the bottom of their glass of champagne (hence the “bubbles and bling” name)!

Interested? Excellent! Here are the critical details that you need to know:

Where: Mason Murer Fine Art- 199 Armour Drive, Atlanta, GA  30324
When: Thursday, February 6th from 7 pm – 10 pm (General Admission)
Tickets are $75 and include an open bar and hors d’oeuvres
Cocktail Attire

If you would like to learn more about this event, you can read more on the Komen Atlanta website, here. And if I’ve already convinced you to join me at this cocktail party, you can buy your tickets here.

See you there, Darlings!

Komen Atlanta Logo

 

Running for a Whole Lot More in 2014!

Monday, January 20th, 2014

Final Announcement for Web

Surprise! More details to come soon!

 

You’re Invited: Upcoming Atlanta Track Club Events!

Sunday, January 5th, 2014

Back in November, I was honored to be asked to serve as one of the inaugural ambassadors for the Atlanta Track Club in 2014. To kick things off, I thought I’d share a quick post about a couple of upcoming ATC events that you may or may not be interested in!

Grand Prix Race Series Town Hall

When: January 6th, 6:00pm

Where: DoubleTree by Hilton Atlanta – Buckhead, 3342 Peachtree Rd NE, Atlanta, GA 30326

Back in late October or early November, the ATC quietly announced that they would be dropping their Grand Prix race series in 2014 in favor of a modified series geared more towards the top performing athletes. This announcement, coupled with some pretty large changes in the ATC race calendar for the year, was not particularly well-received by those of us who look forward to the challenge of completing the Grand Prix series each year. While the Grand Prix wasn’t the most well-known or well-attended ATC event, it was a great motivator for those of us non-elites looking to track our progress over time and to challenge ourselves with new, longer distances. Personally, I was pretty disappointed by the proposed changes.

Feeling ecstatic after going sub-30 minutes at the 2013 Peachtree City 5k and notching my first Grand Prix point for finishing top 5 in my age group!

Feeling ecstatic after going sub-30 minutes for the first time at the 2013 Peachtree City 5K and notching my first Grand Prix points for finishing top 5 in my age group!

To their credit, the ATC, which prides itself on being a members’ organization, listened to their members and realized that while the old format of the Grand Prix needed upgrading and tweaking, the proposed replacement wasn’t going to satisfy their members’ needs either. For 2014, they have decided to forgo holding a race series at all while they work with their members, volunteers, board members, and other community members to redesign the Grand Prix into a series that works for the maximum number of members starting in 2015.

To that end, the ATC will be forming a task force of current members, former Grand Prix participants, staff, and board members that will be responsible for researching and developing the new series. As an important first step, the ATC is holding a town hall to allow members and other interested parties to share their thoughts on both the old series and the new series under development. If you are interested in weighing on the new race series, and especially if you’ve been an active participant in the past, I highly encourage you to come out to this meeting tomorrow night.

Please note that while there is no cost for participating in the town hall, the ATC did request that folks planning to attend let them know by last Friday (January 3rd) via email. However, I just emailed my RSVP in earlier this afternoon and I can’t imagine they will turn folks away at the door. Just to be on the safe side, though, if you are going to attend, please send a short RSVP email to feedback@atlantatrackclub.org.

ATC Annual Member’s Social

When: January 9th, 6:30pm

Where: The Foundry at Puritan Mill – 916 Joseph E. Lowery Blvd NW, Atlanta, GA 30318

Every January, the ATC holds their annual members’ social, a great place to mix and mingle with your fellow ATC members in non-running clothes! The event also doubles as a fundraiser for the ATC, helping them to fund a number of their events and activities throughout the coming year. We attended last year and had a ton of fun. The event featured great food, an open bar, an interesting speaker, and a silent auction where I was fortunate to win entries into four different ATC races throughout the year, including a complete team entry for the Relay Around the Park. With a new location and Meb Keflezighi as their featured speaker, this year promises to be EVEN better. This event also marks the start of the ATC’s 50th anniversary celebrations!

Tickets for this event are $20 each and can be purchased on the ATC website, here. Tickets are only available through midnight tonight (January 5th) so be sure to click over RIGHT NOW if you want to attend. Also, while the event is called the “members social”, it is open to non-members as well. The event starts at 6:30pm and Meb will be speaking at 7pm.


Blurry but having fun at last year's ATC Member Social!

Blurry but having fun at last year’s ATC Member Social!

Women on the Move Training Program

When: Starts January 25th or the Tuesday immediately following

Where: Various locations throughout Atlanta (click here for the list)

Throughout the year, the ATC holds a number of training groups to help people prepare for their goal races. The first of these training groups is the Women on the Move training program, a program I took part in back in 2011 when I was just getting started in running. From the ATC’s website:

The Atlanta Track Club’s Women on the Move Training Program is a women’s-only 5K training program that prepares walkers, run/walkers, and runners for the Atlanta Women’s 5K in March. The goal of the program is to provide a fun, motivating running environment that helps women start their journey towards health and fitness. The series begins in late-January at various locations throughout the metro Atlanta region.

The Women on the Move Training Program includes:
  • Guaranteed entry into the Atlanta Women’s 5K on March 29, 2014. 
  • 9-week training program with weekly group runs
  • Long-sleeve training team performance shirt
  • Two training seminars following group runs
  • Weekly training email updates

I LOVED this training group back when I did it. The coaches and my fellow trainees were all incredibly supportive and welcoming to runners of all levels. The seminars were informative and the atmosphere was laid-back. I loved having a “real” training plan to follow during the week and checking in with my “coaches” during our Saturday morning group runs. Taking part in this group was the first time that I truly felt like a real runner. I highly recommend it to any and all women looking to start (or re-start) a running habit that could last them a lifetime.

When you register for the program, you will select your weekly group meeting date and location. There are four groups that meet on Saturday mornings at various locations around the city, one group that meets on Tuesday mornings and one group that meets on Tuesday evenings. The cost for the training group is $75 which includes the $35 registration fee for the Atlanta Women’s 5k at the end of March. As an added bonus, if you are also an ATC member, you can save 15% off of your registration.

If you are interested in taking part in this training program, you can register on the ATC website, here. While the training group starts on January 25th (or the following Tuesday), you can still register up until February 8th.


With my Women on the Move training group following the 2011 Women's 5K!

With my Women on the Move training group following the 2011 Women’s 5K!

I hope that I’ve managed to entice you to take part in at least one of these great upcoming events. I’ve attended the member’s social and taken part in the Women on the Move training group in the past and wouldn’t recommend them to you if I didn’t 100% believe they are worth the time and money. Plus, the Grand Prix series has become my absolute favorite part of my ATC membership and I’m committed to making sure that whatever replaces it is just as good. If you share my enthusiasm, please consider making time for one (or two or all three!) of these great events!

ATC New Logo

Happy New Year!

Thursday, January 2nd, 2014

Welcome to 2014!

First and foremost – apologies for sort of disappearing a bit in December! While I am usually pretty busy this time of year (as we all are), this year really wiped me out. In addition to the normal hustle and bustle of the holidays, I also ended up having multiple orientations for some things I’m taking on this year (including serving on the Komen Atlanta Community Grant Review committee and acting as an Ambassador for the Atlanta Track Club), a number of parties with new friends and old, and a five day trip home to upstate New York, something we haven’t done in YEARS. Unfortunately, due to our work schedules, the only time we could schedule that trip was two weeks BEFORE Christmas, right in the middle of the month. The timing of that trip threw me off so much that I’m STILL playing catch up. Seriously: I’m still working on getting our “Christmas” cards out. On January 2nd. OIY. All in all, it was such a crazy month that by the time New Year’s Eve rolled around, Mike and I were perfectly content to just stay in by ourselves and relax.

Celebrating the season with some of my fellow Atlanta-area running bloggers, a wonderful group of ladies!

Celebrating the season with some of my fellow Atlanta-area running bloggers, a wonderful group of ladies!

On top of that general busy-ness, I also haven’t been running, thanks to a knee injury that just will not heal. When I initially hurt my knee back in October, I planned to take off a full month and hope for the best. After that month was up, I could tell from just my day to day activities that my knee was still pretty inflamed, so I decided to take December off as well. Things finally started feeling better over the last couple weeks, so in the hopes of participating in the ATC’s Resolution Run on New Year’s Day, I attempted a short run last weekend. It did NOT go well. Less than a mile in, my knee flared up and felt just as bad (if not worse) than it felt back in October. It was incredibly discouraging. My fellow running bloggers have been writing and sharing their running goals and race plans for 2014 and I couldn’t even finish three miles, let alone start planning for next year. Honestly, it was kind of a crummy note to end the year on.

Nope. Never made it there. Boo.

Nope. Never made it there. Boo.

However! I can’t let that get me down. Instead of moping, I’m making my first resolution of 2014 to figure out what’s wrong with this knee once and for all, figure out a plan to get it back to where it needs to be, and follow that plan to the letter until I’m back out on the roads and running the way I want to be. That means it’s absolutely time to find a doctor. I gathered some recommendations from friends on Twitter and on Facebook (thanks for your input, friends!), and established today that my health insurance doesn’t actually require a referral to see an orthopedic specialist. Tomorrow, I’m going to start calling around and see who can see me in the next couple weeks. Fingers crossed that by the end of this month, I’ll have the beginning of a game plan to get back to running again.

So, given that ongoing frustration and the general chaos of the holidays, it’s been pretty easy to fall out of my “Running for More” groove. However, I love writing here when I get the time, even if it is occasionally sporadic. Plus, with the new year starting, a lot of exciting things are happening that I’m really looking forward to:

  • As I mentioned above, I’m serving on the Komen Atlanta Community Grants Review Committee again this year. I’ll be reviewing my assigned grants over the next month and in early February, I’ll meet with the rest of the committee members to decide on our final funding recommendations to the Board of Directors. The whole process is intended to be confidential, so I probably won’t say much more here. But suffice it to say, working through this process will be eating up a big part of my January!
  • As an ambassador for the Atlanta Track Club, there are two non-race events next week that I’m really looking forward to: the town hall to discuss the future of the Grand Prix race series at 6pm on Monday, January 6th and the Annual Member Social on Thursday, January 9th. Look for a post with all the details on both of those over the weekend. Just as a note, though, ATC has asked people to RSVP for the town hall by Friday, January 3rd. If you’re interested in attending, please shoot a quick email to feedback@atlantatrackclub.org.
  • Finally, as this year’s Participation and Teams Chair for the Komen Atlanta Race for the Cure, I would be absolutely remiss if I didn’t mention that registration for this year’s race (which will take place on Saturday, May 10th) is now OPEN! This is a GREAT goal race if one of your resolutions is to get in the exercise habit and improve your physical fitness. Our race is open to runners and walkers alike, so regardless of your personal goals, we’d love it if you made taking part in our race your goal. Also, as an added bonus, if you use the discount code “earlybird” at checkout, you can save $10 off your registration from now through January 15th. If I convinced you to register, you can do so by clicking on the link at the end of this post!

And finally, I really do intend to go back and fill in some of my blogging gaps from back in October. Tentatively, I’m planning to write those up over the next couple of weeks (I think I’ve got five posts to write). I think I’m going to back-date those posts when they’re done so that they make more sense in the archives and then I’ll write a quick wrap-up post with all of the links once they’re done.

With all of that on my plate, maybe it’s for the best that I’m not also trying to squeeze in training and races. I’m going to be plenty busy enough as it is focusing on the “For More” part of my personal mission without the “Running” bit. But first, though, I MUST finish addressing these Christmas cards once and for all before this gets seriously embarrassing!

Komen Atlanta Race for the Cure logo

Click the image to register for the 2014 Komen Atlanta Race for the Cure today!

Monday Motivation

Monday, October 7th, 2013

“Life is not easy for any of us. But what of that? We must have perseverance and above all, confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”

~ Marie Curie

13.1 Finishers Picture

 

Yesterday, perseverance carried me to the finish line of my second half marathon. Today, and in the days and weeks ahead, it will carry me to the successful completion of my #Run4Results fundraiser for the American Cancer Society!

Running for Results with the American Cancer Society!

Monday, September 2nd, 2013

This is it – my third and final running fundraiser of 2013. I’ve run for the ROC. I’ve run for research. This time, I’m running for RESULTS.13.1 Atlanta Logo

Not my results, of course, although those will be on my mind throughout this process. Instead, I will be running for the results that have been and will continue to be achieved by the American Cancer Society. ACS has been a stalwart in the universal fight against cancer and I am thrilled to be running for them at the AllState 13.1 Half Marathon here in Atlanta as part of their DetermiNation program.

The American Cancer Society is truly fighting the fight against cancer on all fronts. They fund critical research on the causes of cancer, how best to prevent it, and better and more effective cures. They provide helpful information for newly diagnosed individuals and their friends and family about exactly what cancer is and what they can expect throughout treatment. They provide additional patient support including rides to treatment, the phenomenal Hope Lodges, and connections to support groups around the country. Through their ACS CAN advocacy branch, they work to promote local and national policies designed to eliminate cancer as a national health problem. Like I said, ACS does a little bit of everything. And ACS gets RESULTS.

This October, I will be running my second half marathon. I’ve been training for this race since mid-July, dodging summer thunderstorms and persevering through the steamy temps here in Atlanta. As I put in the miles, I am asking once again for your support. Please consider  sponsoring my Run for Results by making a donation to the American Cancer Society via my personal fundraising page today.  As with my previous two big races this year, I have set my goal for this race at $1000. This is a big goal, but one that I think we can achieve, together. I’ll do the running. You just need to make a donation. You don’t even need to put on your sneakers and you can be part of my team!

For my previous races, I’ve given suggestions of amounts for you to consider donating. This time around, I’m just asking that you give whatever amount feels right to you. As I have written before, the ultimate victory against cancer will not be funded by one person with deep pockets. That victory will come because each of us, in our own way, came together and gave what we could, no matter how small. So that is what I am asking for from you – a donation, no matter how small. Together, we will help the American Cancer Society achieve the results they strive for every day – a world with less cancer and more birthdays.

To support me in my Run4Results, please click on the link below to visit my personal fundraising page on the DetermiNation website and follow the instructions to make an online donation:

http://main.acsevents.org/goto/Run4Results

The American Cancer Society also accepts donations via snail mail. If you would prefer to make your donation this way, please email me for additional instructions.

After you have made your donation, and over the next few weeks, please be sure to come back here regularly to check in on my progress. I have been documenting my training through weekly training posts, which can be found here. I am also going to try to write a few posts highlighting some of the great work that the American Cancer Society is doing. So please, be sure to come back!

As I said above, please donate whatever amount is right for you. This is my third fundraiser of the year. I would not be coming to you again if I did not believe in this cause and this organization. While I will be striving for my best possible results in the 13.1 Half Marathon this October, it is more important to me to achieve success with this fundraiser. Please consider donating today and being a part of this effort. In October, as I cross that finish line, we can celebrate all of our results together – results that will help turn the tide against cancer forever.


Thank you for your support!

Thank you for your support!


Thank you for your continued support of me and my fundraising efforts – together, we will end breast cancer forever!

Monday Motivation

Monday, August 5th, 2013

“Love does not consist in gazing at each other, but in looking outward together in the same direction.”

~ Antoine de Saint-Exupery

Happy Anniversary to my wonderful husband Mike!

Thanks for helping me chase my dreams for all of these years!

 

Race Recap Flashback: Atlanta Race for the Cure

Thursday, July 25th, 2013

Welcome back to Race Recap Flashback week! I have already recapped my Run for the ROC at the Publix Georgia Half Marathon, which you can read here, and I’ll be posting my recap of the Peachtree Road Race over the weekend. Tonight, it’s all about the Komen Atlanta Race for the Cure, which took place over Mother’s Day weekend back in May!

Every year, the Komen Atlanta Race for the Cure is on Mother’s Day weekend. Because much of my breast cancer advocacy is inspired by my mom’s fight with breast cancer, that makes it especially meaningful for me. I was even able to walk last year’s event with Mom, which was a whole new experience for me. The Komen Race was also my first EVER road race that I actually ran, again making it an extremely important event for me all around. If I had run the race this year, it would have been my seventh event here in Atlanta and my ninth (tenth?) Race for the Cure total.

But, of course, I didn’t run the race this year. I didn’t walk it either. Instead, for the first time, I was actually on the race planning committee, where I served as Safety Chair. And because I was committed to making sure everyone else had a safe race, that meant I couldn’t run the race myself. However, because as Safety Chair I wasn’t anchored to a particular area of the race site, I was really able to take in all of the aspects of the event. So, since this isn’t a traditional race recap, I’m going to do this recap a little differently too. It’s going to be a photo recap!

(Sidenote: If you want to see any of the pictures here in a larger view, just click on the pics themselves or on the link to the album at the bottom of the page.)

So, to start, I had to be at the race site at an absolutely heinous hour of the morning. However, I love this event so much that I was wide awake long before my alarm went off. My first order of business after I got to the site was checking in with my girl Julie who was responsible for assigning everyone their walkie talkies. I also had to get a picture of us together (even though it was still totally dark) to mark our three year “In Real Life” friend-a-versary (and our 4th Race for the Cure together)!

Pre-race shot with my girl!

From there, I did a quick tour of the race site and helped get my Grady medical teams ready to go. Then, it was back down to Julie at “Central Command” to fetch one of my favorite little people: her daughter Niblette. I was also able to capture this beautiful little moment of them:

LOVE THEM

My next “assignment” was to hand out our special Pink Honor Roll t-shirts (and coffee!) to our top 100 fundraisers, which Miss Niblette was kind enough to help me out with:

Pink Honor Roll shirts!

With my super helper Niblette

With the rest of the volunteers assigned to the Pink Honor Roll tent

I also had some visitors while I was working in the Pink Honor Roll tent:

Some of my #3DayTweeps before the race, including my friend Pam (in blue), Anne Marie (in the bandana), and Anne Marie’s daughter Liza. Niblette walked with them during the race.

Mike came and hung out with me before he went to actually run the race. Since I had to be there so early, he actually ran TO the race before running IN the race.

Not long after that, Mike headed down to find some of his work colleagues who were also running the race while we broke down the Pink Honor Roll tent. From there, it was time for me to make my way to the starting line, checking out the sights along the way:

Mike with his colleagues Lisa, Brandon, and Justin before the race. Go FFG!

Some last minute stragglers picking up their race numbers.

More of our great volunteers working hard before the race.

I also made one last check in with some of my medics, where I commented that things had been really quiet on the safety front thus far, including during the one mile fun run. They told me to me to NEVER say that because it’s basically tempting fate. As you’ll read later, I really should have listened to these guys:

Some of my phenomenal team from Grady, waiting for the race to start.

After that, I headed right to the front of the crowd and made my way up onto the starting platform. I’ve ALWAYS wanted to see the race from up there and I wasn’t going to miss this opportunity. I was able to get some GREAT pictures!

The MASSIVE crowd of racers waiting to start…

And with a word from the Komen Atlanta Executive Director Cati Stone (in the pink shirt), our racers were off and running!

Racers making their way towards the start as the large crowd pushed forward. And hey look! Even though I didn’t see him AT ALL, I totally captured Mike in my picture (left side, blue t-shirt, behind the folks in the pink “Thing” shirts)!

Racers flooding across the 17th Street Bridge

And of course, making their way along the crowd were my bike medics! Go team!

Once everyone was safely out on the course, I took a shortcut back through Atlantic Station and down to the finish line area. I met up with Julie again and captured this great shot of her with the banner she designed for our Survivor Tent when we went in to grab water bottles:

We love our survivors AND those who are surviving!

Like I said: Survivors AND Surviving!

I also took some time to check in with some of our local community grantees:

As a Community Grants Review Board Member, I felt extra proud of this group!

At this point, I figured I should head to the finish line and try to catch Mike, who I missed by a couple minutes. However, it didn’t take me long to find him and we were able to catch up for a few minutes. Unfortunately, though, that was all we had because my walkie talkie suddenly started barking my ear – someone was having an asthma attack at the finish line and I needed to head over there. So off I raced into the crowd, thinking I’d see Mike again in a few minutes. By the time I got there, my Grady folks had already taken care of things. So I stopped to chit chat with one of the bike medics to find out what happened and have her fix my walkie. As she was taping up my radio, I commented to her that it was probably the most first aid she’d have to deliver all morning, which, of course, jinxed us AGAIN.

As it turns out, while we were chatting, things were getting ready to go a little crazy on the safety and medical front. Over the course of the next 45 minutes, my medical team had to provide additional care for the person with the asthma attack, as well as a woman with a broken arm and FOUR people with severe dehydration. Apparently, since we had been expecting rain and overcast skies, folks weren’t prepared for what ended up being our warmest morning of the year to date and failed to hydrate properly before and during the race. Needless to say, I was QUITE busy during this period and didn’t take any pictures. You don’t really want to see pictures of people scared and in pain anyways.

Thankfully, my volunteer medics from Grady were true professionals and handled everything VERY smoothly. In the end, everything calmed down and, eventually, I was even able to help everyone else break down the race site post-event. I am also really glad that I ignored the repeated reassurances from the experienced members of the planning committee that “there’s never really any incidents, so Safety Chair is an easy gig” and made sure I had a solid emergency response plan in place BEFORE the race. We had more incidents in this one 5k than they’ve had in the previous three Atlanta Race for the Cure events combined.

Our race chairs, Jess and Liz, celebrating the end of a successful event!

From there, it was off to brunch with Mike, Julie, Niblette, and some of my #3DayTweeps friends and then home to a well-earned nap. It was a long day, but a very fun and fulfilling day!

Posing with some of my team at the end of the race. I really can’t say enough about how great they all were to work with! Thank you Grady EMS!!

So that pretty much wraps up my 2013 Komen Atlanta Race for the Cure experience. It was definitely challenging in new and different ways, but it was also fantastic to get to experience so many aspects of this year’s event. I am ABSOLUTELY planning to come back and take part in the Race Planning Committee again next year. Our new Executive Director has some big goals for us to grow and improve our event and I could not be more excited to help her make them a reality.

See you again in 2014, Atlanta!

PS – If you would like to see ALL of my pictures from the Race for the Cure, you can find them here.

Running for Research with the Breast Cancer Research Foundation!

Monday, June 17th, 2013

Back in March, I ran for the ROC. Peachtree Road Race LogoThis July 4th, it’s time for my next big fundraising race of 2013 – I’ll be Running for Research at the Peachtree Road Race with the Breast Cancer Research Foundation!

For my second big fundraising race of the year, I am choosing to focus my efforts on raising money for breast cancer research. I chose BCRF for this fundraiser because while many breast organizations do great work and raise money for research, BCRF is one of the few to focus on funding research as their primary mission. In fact, this year, BCRF is funding $40 million dollars in breast cancer research, research that will change the future for all of us. As a scientist myself, I know the power of a dollar. Research is very expensive and sometimes the return on investment isn’t great. But when those breakthroughs happen, they are worth EVERY SINGLE PENNY. I firmly believe that the only thing that will end breast cancer as we know it is research. Research on prevention. Research on better diagnostics. Research on better, less devastating treatments. Research on survivorship. Research dollars will make all the difference.

So, let’s work together and raise some of those research dollars today! As I mentioned, I am doing this fundraiser in conjunction with my running of the Peachtree Road Race on the 4th of July, the world’s largest 10k. This will be my fourth year running this iconic Atlanta event, and my first time tying in a charitable component. Just as the race is huge (60,000 runners!), I want my fundraiser to be huge as well. That’s why I’m setting my goal for this race at $1000 by the end of July. Here are a few options for how you can help me get there:

  • Donate the amount of money needed to sponsor research for the time I’ll be running this race. Based on my training and previous races, I’m estimating it will take me about an hour to make my way from Buckhead to Piedmont Park. BCRF estimates that on average, one hour of research costs $50, so that’s a great starting point for a donation. If $50 isn’t right for you, you can sponsor 30 minutes for $25 (the minimum donation required through BCRF’s Time for Research program), two hours for $100, six hours for $300… you get the picture. This is an excellent way to give your donation a tangible value!
  • Donate per kilometer or per mile. The Peachtree is a 10k, which is the equivalent of 6.2 miles. You can donate $2.50 per km for a $25 donation, $5 per mile for a $31 donation, or hey – donate $62 and honor the distance both ways!
  • Donate to dedicate a mile. As with my previous fundraiser, if you donate $100 or more, you can dedicate one of my miles to anyone that you wish to honor. I will recognize them on my personal website (www.runningformore.com) as well as on my shirt on race morning (provided I have your info by July 1st). Because I am reserving the first mile for Marcia, my best friend’s mom, and the final mile for my mom, there are only four miles to claim, so if you want to do this, donate soon!

To support me in my Run4Research, please click on the link below to visit my personal fundraising page on BCRF’s Time for Research website and follow the instructions to make an online donation:

http://www.timeforresearch.org/run4research

It’s really as easy as that! 100% of the funds donated through Time for Research go to the BCRF, who currently spend 91 cents of every dollar on breast cancer research and awareness programs. All donations are tax deductible. Please be aware that Time for Research does not accept mailed in donations at this time.

Please donate whatever amount is right for you. Every donation is step towards an end to breast cancer forever. I know many of you donated to my Run4ROC in March, and I will be asking for donations again this fall when I run the Allstate 13.1 half marathon to benefit the American Cancer Society. I’m asking a lot of all of you this year, just as I’m asking a lot of myself as I sweat it out in the hot Atlanta sun training for each of these races. I appreciate every cent that we are able to raise together for this important cause and for this great organization that often gets overshadowed by some of the better known breast cancer groups.

As I noted with my Run4ROC fundraiser, this fundraiser is different than the fundraisers I’ve done in the past. While I am using the BCRF’s Time for Research structure to host this fundraiser, there are no fundraising minimums required for my race entry and I’m not trying to earn any awards or prizes. I simply want to raise some money for the most powerful weapon we have against breast cancer – RESEARCH. I have seen this power firsthand, both with my own work during my lab days and now with my mom – the chemo drug that she is currently on was only approved by the FDA this spring. Through research, we are literally building the path forward for those living with metastatic breast cancer as they are walking down it. I don’t want anyone to ever come to the end of that road because we didn’t fund critical research when we could have. No one should ever have to hear “I’m sorry, there are no more treatments for you” and yet, for too many women, that is still a reality. The ability to change that is in our hands right now.

Clicking on the image will take you to my fundraising page too!

Thank you for your continued support of me and my fundraising efforts – together, we will end breast cancer forever!

Running For More on National Running Day!

Wednesday, June 5th, 2013

Me and my best girl enjoying our morning run today!

Me and my best girl enjoying our morning run today!

Happy National Running Day!

Celebrated on the first Wednesday of June every year, National Running Day is a day for runners everywhere to stand up and yell “I’m a Runner!” and tocelebrate the inherent craziness that goes along with that. There are group runs in cities across the country, race discounts to be found everywhere, and for many running and fitness bloggers, lots and lots of giveaways. Last year, I celebrated by going for a short run and then blogging a little bit about why I’ve come to love running so much. This year, I’ve got something bigger up my sleeve. This year, I’m unveiling my new blog name!

As of today, my new blog name is:

Running For More

So, why the new blog name? Well, Kristen Walks just didn’t feel right anymore. I picked that name back when my main breast cancer advocacy work was centered around the Susan G. Komen 3-Day for the Cure. I walked the the 3-Day three times between 2007 and 2010 and I’ve been a fairly visible member of that community ever since. However, in 2009, I got it in my head that I was going to try to run the Komen Atlanta Race for the Cure (with no idea how to train, it didn’t go well). Then in 2010, I decided I wasn’t just going to run the Race for the Cure again (with a training plan and everything!), I was going to Couch to 10K it all the way to my first Peachtree Road Race 10k. In 2011, staring at months of sitting on my butt writing my doctoral dissertation, I decided to be proactive and signed up for the Atlanta Track Club’s Women on the Move 5K training group. And the Women’s 5K race. And Race for the Cure. And Warrior Dash, because mud is fun. And the ATC’s Peachtree training group. And the Peachtree itself. So clearly, this running thing was becoming much more of “a thing”. That led to last year when I ran 18 different races, many of them with a charity component. I was officially a (self-declared) #RunningBadass.

Predictably, after I started my job late last year, I didn’t have as much time to blog. And when I did have time to blog, I found myself mostly wanting to write about running. Not about running in terms of “how to be a runner” or anything like that. There are plenty of bloggers that are much more knowledgeable about that sort of thing. I wanted to write about my training and my races, even when they didn’t have anything to do with my cancer advocacy. I felt that way even more strongly once I decided to try to do my own fundraising for my three big races this year, without the structure of an organization like Komen to guide me. Running is what I’m doing now and running is the major form that my advocacy is taking. In addition, with my position at the CDC, I have to be very careful about the public health and science information I post in public forums like this lest it be perceived as representing the CDC’s position on, well, anything. (To be clear: All the opinions and factual interpretations here on the blog are mine and are based on my professional perspective only. They are not necessarily representative of the CDC’s position on anything.) I also now have restrictions on my ability to persuade people to lobby the government, also on pretty much anything. So beyond the fact that I just plain don’t have time to research the types of posts I was starting to write last fall (like these), out of an abundance of caution, I decided to move away from any kind of post that could be potentially problematic. So that leaves me with writing about my running. Which meant that Kristen Walks as a blog name had to go.

So, how did I land on Running For More? I know this is going to come as a surprise, but it came to me on a run. I was running intervals on the track at Piedmont Park, to be specific, on a hot, dusty night. I had recently added new songs to my running playlist, and one of them was Melissa Etheridge’s song “Running for Life”. On her website, Melissa writes that:

Ford asked me to write a song for their “Race for the Cure” initiative to raise funds and awareness for breast cancer charities. I wanted to write a song that was personal; climb into people’s emotions and portray a woman who has had breast cancer but is out of it. The first verse is about a survivor. The second verse is from my own experience and the last verse is for those who have not been diagnosed or don’t know anyone with breast cancer yet. We are all running for answers and to make the situation better.

I’ve probably heard this song hundreds of times. I find it incredibly inspiring and always have. I also relate to many of the lyrics:

I run for hope
I run to feel
I run for the truth
For all that is real
I run for your mother your sister your wife
I run for you and me my friend I run for life

Those are all reasons why I run, which was what struck me during this particular run. So as I made my way around the track (probably not as focused on my pace as I should have been during speedwork), I started to think about whether any of those lyrics could work as a blog title. And none of them felt quite right. They didn’t quite encompass enough. They are all reasons I run but none of them are THE reason that I run. And then I got to the last lines of the song:

We will be running as we have before
Running for answers
Running for more

BINGO. Running for more. It was perfect. So I raced my butt home (ok, I had just done intervals – it was probably more of a trudge) and did a quick Google search. Miraculously, I didn’t find a single other blog using the name (if there is one, I apologize!). Even more astonishing, the URL www.RunningForMore.com was available. It was fate. And a short ten minutes later, it was mine.

So, what does Running For More mean? (I’m into the rhetorical question thing today!) To me, it truly encompasses all of the the things that I’m running to have more of in my life:

  • More AWARENESS of the need for more breast cancer research funding. And cancer funding in general. All biomedical research, really.
  • More EDUCATION on the risk factors for breast cancer, things you can do to protect your health, and the early signs and symptoms that something might be wrong.
  • More FUNDING for research, educational outreach, patient support, political action, and so many other aspects of the fight against breast cancer.
  • More HEALTH for myself so that breast cancer and other chronic diseases don’t steal years from my life like they have from my loved ones.
  • More EXPERIENCES through participating in great events, running in fun races, and volunteering for wonderful organizations.
  • More FRIENDS like those I have met through my advocacy and running.
  • More FUN!
  • And most importantly, more TIME. Time with my mom, time for other moms, time for everyone. Cancer has shortened too many lives. I’m O-V-E-R it. Through running and all those things I listed above, I’m running to give everyone, including myself, more time.

So those are the topics you can expect me to (try to find the time to) write about on here in the coming weeks and months. A lot more running, but still holding on to the best stuff from before. I’m excited about this. I hope you are too!

 2013 National Running Day Image

PS – Hey, graphic designer friends! I would love a new logo for that upper left hand corner, as well as possibly a new banner pic for the splash page. Anyone want to help me out?