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Running For More…

The personal blog and website of Kristen Cincotta

Posts Tagged ‘Fundraising’

#ATL3Day Fundraising Update

Sunday, September 13th, 2015

Hi everyone!

As I mentioned yesterday, my friends and family have responded to my fundraising plea for the Susan G. Komen 3-Day with immense generosity. As a result, I was able to meet my fundraising minimum within two weeks of sending out my primary fundraising letter. In fact, I am currently sitting at $2680 (including two offline donations that haven’t posted yet), a number that blows my mind. Literally, all I have done to raise that money, besides raising awareness through my training, is send out fundraising letters. It is a testament to the size of the hearts of my donors that WE have raised that much money, so quickly.

Because I view this as a team effort from top to bottom, I wanted to acknowledge all of my donors to date in this public forum. No matter the size of the donation, all of them matter and all are appreciated. So please join me in thanking the following people for their commitment to the cause of ending breast cancer forever:

Family

  • Roger Sager – Thanks Dad!
  • Mike and Kathy Cincotta – My incredible in-laws
  • David and Claudia Reeves – Mom’s brother and sister-in-law
  • Laurie and Larry Yaw – Mom’s sister and brother-in-law
  • Robyn and Colin Fink – Cousins on my mom’s side and new parents of Awesome Calvin!
  • Chumby and Lorelle Torkewitz – More cousins on Mom’s side
  • Doug and Lydia Warfield – Mike’s maternal grandparents
  • John and Pam Cincotta – Mike’s uncle and aunt
  • Sam Cincotta and Janice Eaton – Mike’s other uncle and aunt
  • Tom and Maureen Harrington – Not technically family, but basically Mike’s uncle and aunt

Mom’s former colleagues – some of the MOST generous people I know!

  • Domenick Gambardella
  • Brandi Hanback (and the Rockefeller Group who matched her donation)
  • David and Laura Ostheimer

Friends (from all walks of life!)

  • Andy Piazza – Race Chair for the Komen Atlanta Race for the Cure and my first donor!
  • Patrick and Amber Brown
  • Amie and Justin Collins
  • Bonnie Gartley – Go see her at Big Peach in Midtown if you need new running shoes!
  • Tim Long
  • Mike and Dawn Mazzanti – Some of my most dedicated supporters who ALWAYS come through for me!
  • Sarah Merrill
  • Tim and Janet Shoemaker

Fellow 3-Day Walkers (and friends, obviously!)

[I wanted to call these ladies out separately because they are all ALSO fundraising for their own 3-Day walks. Links to their fundraising pages are included!]

Many of these folks have left me incredibly touching words of encouragement and dedications for their donations. Bonnie donated in honor of her aunt and Sarah donated in honor of her grandmother, both of whom were breast cancer survivors. I am honored to walk for them, just as I walk for Mom, Marcia, and several others.

So, what happens now that I’ve reached my fundraising minimum? WE KEEP GOING. There are 33 days left for me to reach my personal fundraising goal of $5000. That means I need to average just over $70 per day until the walk steps off on October 16th. That’s not an insignificant challenge but one that I think is very much in reach. If you would like to help me reach this goal, you can do so by clicking here (or on the widget in the sidebar… or on the image at the bottom of this post… ). If you’d prefer to mail me a check, let me know via email (kscincotta@gmail.com) and I will send the directions for how to do that.

You may have noticed that I didn’t post the amounts that any of my donors contributed to my fundraising cause. That is because I believe that all donations, regardless of size, are worth equal acknowledgement. A $20 donation from one person may reflect a week of skipped Starbucks just to be able to contribute while $100 from someone else may be a drop in the bucket. What matters is the commitment behind the donation, not the amount of it. A commitment to more breast cancer research that WILL save someone’s life. A commitment to better screening and treatment for those who wouldn’t otherwise have access to it. A commitment to improved education around cancer for all of us. I may be the one walking the miles, but all of us are a part of this movement. Thank you for taking this ride with me!

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Click the image to visit my fundraising page and make a donation!

 

My 3-Day Fundraising Plea

Saturday, September 12th, 2015

The Atlanta 3-Day is less than five weeks away. Thanks to the incredible generosity of my friends and family, I have already hit my fundraising minimum. In fact, everyone was SO generous, I reached that important milestone within two weeks of sending out my fundraising letters (WOW!). Words cannot express how grateful I am to everyone who has donated to date. This is an important and personal cause for me, and it touches my heart to see everyone come together to support the great work of Susan G. Komen in the fight against breast cancer.

HOWEVER! The walk is still five weeks away. That means there is still more time to raise money, and I don’t intend to stop trying until the clock runs out. My current fundraising goal is $5000, as it has been every time I’ve done the 3-Day. I would LOVE to hit this goal for a fourth time. But I can’t do it alone. So, to that end, I’m sharing my fundraising request here as well. Please read this to see why this cause is so important to me, especially this year, and what you can do to help. And if you know of anyone else who might be interested, I would be forever grateful to you for passing this on.

Thanks!


Dear Reader,

Shortly before my mom died of breast cancer last year, she told me something that I didn’t know. Unbeknownst to me, back in 2010, she had planned to walk in the Susan G. Komen 3-Day with my friends and me when we walked in memory of our friend Marcia’s passing. Marcia was my best friend’s mom. Marcia had gone through her cancer treatment alongside my mom for two years, enduring all of the ups and downs together before she sadly passed away in April of 2009. We walked to honor her relentless optimism throughout her battle and my mom wanted to be a part of that.

Unfortunately, that plan was derailed before it even got started. Mom’s cancer came back early in 2010, just as we were all starting to train and fundraise. She traveled to Boston with us in July and cheered us all on as “team mom”, never letting on that she had once hoped to be walking with us. Even then, she held out hope that she would eventually be well enough to walk those long 60 miles herself someday soon. Like me, she wanted to opportunity to give back to the breast cancer community that had benefitted her so much over the years. She wanted to take some responsibility for her own fate by raising money for the cancer research that had already prolonged her own life by several years beyond what her doctors expected.

Mom never got the chance to walk with me. While her health ebbed and flowed over the next few years, life kept me away from the 3-Day. I didn’t know she hoped to walk with me and I didn’t make the time to take on the fundraising and training challenges. When she told me her secret wish just a few weeks before she died, I knew immediately that I had to walk again. Whether by her side, with her cheering me on from the sidelines, or in her memory, I was determined to walk the 3-Day again. And this October, with her spirit guiding my feet over the streets and hills of Atlanta, I will do just that.

For those who don’t know what I’m talking about, the Susan G. Komen 3-Day is a 60 mile walk over the course of three days that raises funds for Susan G. Komen for the Cure and breast cancer research. A Susan G. Komen for the Cure grant has impacted virtually every major advance in the fight against breast cancer in the last 32 years. The money that we raise through the 3-Day will truly help to save the lives of untold numbers of women. In order to participate in this event, I must raise at least $2300 and would love to raise $5000. This is a huge goal and I cannot reach it by myself. Please consider making a fully tax-deductible donation to help me reach my fundraising goal today.

If you would like to contribute, you can do so one of two ways. If you prefer to take the traditional route, you can mail a check to me at home (email me at kscincotta@gmail.com for my address). The check should be made out to “Susan G. Komen 3-Day” in the amount that is right for you and then I will do all the legwork to get your donation processed. If you prefer to donate online, please visit my personal fundraising page at www.the3day.org/goto/kscincotta to process your donation. Donations made online can be made as one time payments or in installments for up to four months. As you consider your donation, please keep in mind that many companies have matching gift programs, an easy way for you to double the size of your contribution!

The Atlanta 3-Day steps off in less than 60 days. That is not much time for me to reach my fundraising goals. But I am confident that together, we can get there. I am doing all of the walking. I just need your help with the fundraising. My mom never got the chance to do this walk. This year, I am walking for her. Please help me get there.

Thank you so much for taking the time to read this letter. I hope that you will join me in taking part in this incredible adventure. Please share this information with anyone that you think might be interested. If I have learned one thing during my time with the 3-Day, it is that everyone, everywhere has been touched by breast cancer in some way. This is something that has affected all of us and together, we are working towards achieving the ultimate goal of the Susan G. Komen 3-Day: a world without breast cancer.

All my best,

Kristen Sager Cincotta

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Clicking on the above image will also take you to my fundraising page. Thanks!

 

The Road to the 2015 Atlanta 3 Day Begins Here!

Tuesday, June 30th, 2015

After a bit of a blogging hiatus while I figured out the whole “working mom” thing, I am thrilled to jump back into active blogging in order to announce that I’m walking in the 2015 3 Day for the Cure in Atlanta!

Ok, so “announce” is a bit of a dramatic word. Most of my friends and family have known that I’m walking again for quite some time now. But it’s been five years since my last 60 mile go around, so I felt like this sort of deserved it’s own “Tada!” moment. So officially, I will be walking 60 miles in 3 Days here in Atlanta in October!


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Kicking off my 2015 3 Day training with a stunning sunrise!


For those who aren’t familiar with the 3 Day, this 60 mile walk (spread across, yes, 3 days) benefits Susan G. Komen at the national level. That means that all of the money that is raised goes to fund breast cancer initiatives, and most importantly to me, cutting edge breast cancer research. While the majority of the money raised through local Race for the Cure events generally stays in the area where it was raised to fund community-level breast cancer programs, the 3 Day funds RESEARCH. As a scientist myself, I know the power of those dollars. And this year, I will again be helping to raise those dollars by walking a lot of miles – both during the event and in the next 16 weeks leading up to it.

I will be posting more in the future (hopefully A LOT more) about the fundraising side of this adventure. For tonight, though, I want to focus on two things: my training plans and my pitch to all of you to join me!

Training Plans – Running and Walking!

While it is certainly not required, it is very important to me to walk all 60 miles of the 3 Day in October. In order to do that, and to do it with a smile on my face, I will need to train. And that means walking, walking, walking.


With my teammate Mel during my first 3 Day in Atlanta in 2007.

With my teammate Mel during my first 3 Day in 2007.


I’m not going to lie – I’m predominantly a runner these days, so the idea of slowing down to log some walking miles isn’t super tempting. But, running and walking really do use different muscles. Plus, there are gear challenges with the 3 Day that aren’t really a factor with running, even at long distances (have you ever run with a fanny pack??). So walking some serious miles over the next 16 weeks is going to be crucial.

That being said, I LOVE running races. I probably “race” too often, but I can’t help it. I love the energy of it, even at small community 5Ks, and I don’t want to lose that over the next four months. I’m also hoping to run a half marathon early next year, if not before the end of this year. So that means that even as I log more walking miles than I care to think about right now, I still want to maintain at least some level of running fitness throughout this journey.

Over the last couple weeks, I’ve spent some time playing around with training plans, including the 16 week plan that the 3 Day coaches recommend. After a good amount of time with my calendar (and talking things through with my husband!), I’ve finally landed on a somewhat convoluted plan that I think will let me get in enough walking miles to be fit for the 3 Day while still running enough to make me happy. Here’s the basic gist of how it will all work:

  • The training plan I’m following covers 16 weeks, ending the weekend of the 3 Day (October 16-18th, for those keeping track at home).
  • I will be following a modified 10 week 10k running training plan for most of those 16 weeks. I’m going to repeat the last three weeks twice in order to get to the full 16 weeks.
  • Every other weekend, I will substitute my Saturday long run for the long Saturday/Sunday back-to-back long runs of the corresponding weekend on the official 16 week 3 Day training plan.

Note: Most running plans feature one weekend long run followed by a recovery day. On the 3 Day, we walk 20 miles on three consecutive days. As a result, the most important feature of 3 Day training is walking long miles on back to back days so that your body becomes acclimated to bouncing back quickly. So running weeks will be one long run, usually on Saturdays, and walking weeks will be long walks on both Saturdays AND Sundays.

  • Every fourth week, I will substitute my weekday runs for the corresponding weekday walks on the official 16 week 3 Day training plan.
  • As best as I can, I am going to try to fit in up to three cross training sessions as well (two strength sessions + yoga). Fingers crossed!
  • Oh, and in the interest of not re-aggravating my ITBS, I’m going to try to do some of my knee PT exercises twice a week.

So, most weeks will look like this:

  • Monday – short run +  strength
  • Tuesday – rest
  • Wednesday – optional short run + knee PT
  • Thursday – speed work
  • Friday – strength + knee PT
  • Saturday – long run/race or long walk
  • Sunday – long walk (if applicable) + yoga

And my full walking weeks will look like this:

  • Monday – short/medium walk + strength
  • Tuesday – rest
  • Wednesday – optional short run + knee PT
  • Thursday – short/medium walk
  • Friday – strength + knee PT
  • Saturday – long walk
  • Sunday – long walk + yoga

More or less. There are some weeks where I’ll have to get creative, but for the most part, that’s what I’m hoping to do. My mantra word for the second half of 2015 is EXECUTE. I am fully committed to executing this plan.


With my teammates at Closing in the 2010 Boston 3 Day.

With my teammates at Closing in the 2010 Boston 3 Day.


Every week, I will try my best to post a recap of my training for the previous week. In the past, posting regular training recaps has really helped to keep me accountable and I expect that to be true again. I’m also hoping that when all of you see how hard I’m working to prepare for the 3 Day, you’ll be more motivated to help me reach my not insignificant fundraising goals. Wink,wink.

My Challenge to YOU

As all of us 3 Day veterans can attest, no one ever walks the 3 Day alone. Even if you start out alone, you are quickly absorbed into the pink bubble, surrounded by supportive “teammates”. As of right now, though, I don’t have any formal teammates, which is a first for me. I have a number of friends that I’ve met through the 3 Day who will also be walking in Atlanta (including some that I’ve never met before, despite “knowing” them online for five years!). So I know I won’t be alone. But I would love to have some official teammates as well.

Walking 60 miles in 3 days sounds like a huge feat. Raising $2300 in order to have that privilege can seem impossible. But I am here to tell you that it isn’t. I strongly believe that just about anyone can meet this challenge (and even if you don’t, your efforts in the attempt are still SO VALUABLE). My family members have recently become Fitbit-obsessed. I’m hoping that some of them kick it up a notch and take on the 3 Day with me. I also know a number of people who are on “get fit” kicks of their own. What better way to motivate yourselves than to take on the 3 Day?

Honestly, there are as many reasons to do the 3 Day as there are people who have walked it over the years. Whatever your reason, if you feel a pull in your heart to get involved, I strongly encourage you to do so. You will not regret it. The theme for the 3 Day this year is “Do Something Huge”. Make this your something huge.


My reason for walking, at the 2008 Atlanta 3 Day.

My reason for walking, at the 2008 Atlanta 3 Day.


If you choose to join me, the team I envision will be relatively informal. As a three time 3 Day vet, I can help answer any questions you may have and of course, we’ll celebrate together on the event in October. But your training will be up to you to execute (or not) as you wish, as will your fundraising. The primary focus of our team will be support and encouragement. This will be a 100% NO PRESSURE team.

I know a lot of people have expressed to me that they’re intrigued by the challenge that the 3 Day offers. Or that they’d love to do something, anything, to help in the fight against breast cancer. So this is your chance. Come walk with me in October. You can do it. I know you can.

If you would like to join my team, you can do so by clicking here. While you can sign up anytime between now and the event in October, I highly encourage you to register soon in order to give you ample time to fundraise and train. If you have any questions, you can shoot me an email here or tweet at me here. Or you can always just leave a comment on this blog post.

Thanks for joining me on this adventure! Whether you choose to walk with me or just to support from afar, we are all in this together. So thanks!

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While I am not kicking off my formal fundraising efforts just yet, my fundraising page is ready to accept donations. If you would like to make a donation in support of my efforts, you can do so by clicking on the link above or by using the widget in the left-hand corner of this page. Thanks!

Baby C Update and a Cause Worth Supporting!

Tuesday, July 29th, 2014

Hi all!

Since today is my due date, I thought I’d start with a quick Baby C update, but then I wanted to post about something that I think is really important – my friend Michelle’s IndieGoGo campaign to raise money for medical supplies for the medical aid workers trying to contain the deadly Ebola virus outbreak.

From our maternity photoshoot at Piedmont Park with Allison DePalma.

From our maternity photo shoot with Allison DePalma.

But before we get to Ebola, an update on me! I have somehow gone an entire 40 weeks with almost no posts about my pregnancy. That was entirely by accident, due to a number of circumstances beyond my control. However, if you’ve been following my #100HappyDays challenge, you’ve seen plenty about all of our last minute preparations. At this point, we’re feeling prepared, if not yet ready. I’m not sure anyone ever feels totally ready for this magnitude of a life change. But we are prepared. We’ve taken birthing classes, breastfeeding classes, a baby basics class, even infant CPR. We’ve both had haircuts, eye appointments, and dental cleanings. The dog has had a bath and her most recent shots. The baby’s room is FINALLY done and we think we have everything we need for these first few weeks. Mike has been diligently cleaning every inch of our house and every linen/baby outfit he can find (truly, that’s all been his efforts and I could not be more grateful!). Heck, I even got my nails done last week so they’d look halfway decent in those new baby photos. So we’re prepared.

Baby C, however, doesn’t seem to be quite ready to make his big appearance just yet. I haven’t had any signs of early labor that I’ve recognized as such, so we’re thinking he’s going to take after his mom and come into the world a little behind schedule. But that’s ok. I’ve been lucky to have a fairly comfortable, non-eventful pregnancy so I’m not sitting here in misery. I’m excited to finally meet this little dude who’s been wiggle-worming his way around my insides for the last nine months, but I’m actually fine with waiting for him to be ready to enter the world. For now, I’m finishing up some things from work (from home at this point, thankfully!), taking care of some things around the house, and just generally taking it easy. We’ll be sure to spread the word to excited and anxious friends and family once there’s actually news to tell, I promise.

Now, onto my friend Michelle’s IndieGoGo campaign. Doctor Michelle is my college roommate and is easily one of the most impressive people I’ve ever met (and I know some pretty impressive people). She is Harvard-trained in emergency pediatrics and global health and has lead medical outreach efforts all over the globe. Of the many places where she has worked, Liberia has captured her heart. She speaks passionately about her experiences there and the wonderful people that she’s gotten to work with. Her great pride in how far they have come is clearly evident.

Doctor Michelle in Liberia

Sadly, Liberia, and its neighboring countries of Sierra Leone and Guinea are currently facing one of the worst Ebola outbreaks that the region has ever known. To use Michelle’s own words from the IndieGoGo campaign page:

In a world where conflict and war is raging on across so many countries, this is a war with no sides and no fault. There were no instigators, there will be no winners but the victims are many. The number of people killed by Ebola in this three-country region is more than half the total number of deaths from all prior outbreaks in Africa combined. Healthcare workers are on the frontlines where the sick flock, their safety is in jeopardy while they charge straight into danger to care for their own people.

Ebola is a highly contagious virus with no cure and no vaccine that spreads easily through contact. In the people that it affects, it starts out like any cold with fever and vomiting but turns into deadly internal bleeding. Ebola infection has claimed the lives of 12 brave healthcare workers and infected over 30. Only 1 in 3 infected with the virus are expected to survive this deadly disease, making the frontlines of healthcare in Liberia as deadly as armed conflict. Yet these brave individuals put their lives on the line to treat emergencies, pregnant women, children and those with chronic disease. Healthcare cannot come to a halt while Liberia waits for Ebola to go away.

As in all developing countries, medical supplies are scant and an outbreak like this taxes the few resources that the healthcare workers do have. To help ease this burden, Michelle has created an IndieGoGo campaign to raise funds for the healthcare workers in her beloved Liberia. You can read more about their needs on the IndieGoGo page, as well as more detailed information about how these funds will be distributed. But keep in mind this one number: $2.50 is enough to provide a healthcare worker with one set of protective equipment. That’s it.

Michelle’s initial goal for this campaign was to raise $10,000 in two weeks. Her friends and family blew that out of the water in the first day. So, as is Michelle’s relentless way, she raised her goal. She is hoping to raise $250,000 in the next 30 days. I hope that you will consider giving to this important effort. You can do so at the link below:

Click here to donate in support of the healthcare workers in Liberia in their fight against Ebola!

I am lucky that when Baby C decides he’s ready to enter the world, he will be doing so in a well-equipt medical facility where his risk of contracting scary infectious diseases is nonexistent. The same cannot be said for the healthcare workers in Liberia that Michelle considers to be family. Please consider making a donation to this most worthy campaign today!

You’re Invited: Bubbles and Bling, benefitting Komen Atlanta!

Thursday, January 30th, 2014

Hi Friends (or should I say Darlings)!

bubbles and blingOn Thursday, February 6th, the Susan G. Komen Greater Atlanta Affiliate is hosting a brand new fundraising event and it would excellent to see as many of you there as possible!

This event, called “Bubbles and Bling” is a Breakfast at Tiffany’s inspired cocktail party featuring unique entertainment, an open bar, and hors d’oeuvres for everyone in attendance. There will also be a number of additional ways for you to support Komen Atlanta in all of the great work that they do here in Atlanta and as part of the larger network of Susan G. Komen for the Cure affiliates. Finally, one lucky attendee will find a one carat diamond hiding in the bottom of their glass of champagne (hence the “bubbles and bling” name)!

Interested? Excellent! Here are the critical details that you need to know:

Where: Mason Murer Fine Art- 199 Armour Drive, Atlanta, GA  30324
When: Thursday, February 6th from 7 pm – 10 pm (General Admission)
Tickets are $75 and include an open bar and hors d’oeuvres
Cocktail Attire

If you would like to learn more about this event, you can read more on the Komen Atlanta website, here. And if I’ve already convinced you to join me at this cocktail party, you can buy your tickets here.

See you there, Darlings!

Komen Atlanta Logo

 

#Run4Results Fundraising Update!

Tuesday, November 26th, 2013

Hello friends!

Cruising into the finish line - still standing! (Photo courtesy of MarathonFoto)

Cruising into the finish line – still standing!
(Photo courtesy of MarathonFoto)

Tonight, I spent a few hours doing one of my favorite volunteer gigs – working the Atlanta Track Club membership booth at the Atlanta Half Marathon Expo. Between being surrounded by all of that running goodness and the upcoming Thanksgiving holiday later this week, I thought it was appropriate to log on tonight to write a quick update on my #Run4Results fundraising for the American Cancer Society and to express my gratitude to everyone who supported me in this fundraiser!

So, without further adieu, I am THRILLED to share that I passed my fundraising for the #Run4Results! When I set out to do this fundraiser, I was running as well as I ever have, but was coming off some disappointing results from my #Run4Research fundraiser. Then my computer crashed and with it, my hopes of reaching my $1000 goal for this fundraiser in time for the AllState 13.1 Half Marathon at the beginning of October. However, as I wrote here, I regrouped and refocused and despite the development of some injuries that hampered my running, decided to target the Atlanta Marathon 10 Miler as my fundraising “goal race”. I quickly sent out some fundraising letters explaining what I was doing (which you can read here) and started pumping my fundraiser on social media.

On race morning (which was VERY chilly), my fundraising stood at $912. Not quite at my goal, but well beyond 75% of my overall goal, which was where I wanted to be on race day. So going into the race, I felt pretty confident that I would get there. Sure enough, over the next couple weeks, a few last donations trickled in bumping my fundraising up to where it currently stands now: $1052.30!!

After my relatively easy #Run4ROC fundraiser in March and my really tough #Run4Research fundraiser in June and July, I really wasn’t sure how this last fundraiser would go. Ultimately, I learned two important lessons:

1. With fundraising, you get out what you put in. The donations for this fundraiser really came in bunches – one bunch when I started the fundraiser, another bunch when I ran the AllState 13.1 half marathon, a huge influx after I sent my fundraising letters, and a few last donations after I ran the Atlanta Marathon 10 Miler. Clearly, when I put in the effort to write and share about what I was doing and why, people responded. Donations aren’t made because you wished for them. You have to put in the elbow grease to get the word out there. I’ve learned this lesson many times over the years and clearly, I needed to learn it at least once more.

2. My friends and family are incredibly generous. This is the third fundraiser I’ve done this year. I haven’t added up the total amount raised yet (that’ll come in December), but it’s somewhere in the range of $2750. That’s HUGE. I couldn’t self donate anything close to that amount of money. I was only able to meet my $1000 goal for #Run4Results and reach that larger fundraising total because of the generosity of all of you. So, extra special thank you to all of my wonderful #Run4Results donors: Pam and John CincottaCarolyn and Dustin DavisJanice Eaton and Sam CincottaDeb and Jon EhretLianne ForseyJay and Carole FurrDot HighfieldJanet and Tim Shoemaker, Caitlin Thayer, and both of my parents, Karen and Roger Sager.

I also wanted to give a special shout out to a few especially generous donors, either in amount or frequency of donation (or both!):

  • Andy Carr, my main man at the Atlanta Track Club who also donated to my #Run4Research fundraiser
  • Brandi Hanback, a colleague of my Mom’s who has been incredibly supportive of her throughout her cancer saga
  • Kate and Joel Jackson, who also donated to my #Run4ROC fundraiser
  • Dawn Mazzanti, who donated to all three of my fundraisers this year which is just absolutely above and beyond
  • Laura Scholz and Tim Long, who ALSO donated to all three of my fundraisers and ran the 10 Miler with Mike and I
  • Faren Shear, who also donated to my #Run4ROC fundraiser
  • Nancy Torkewitz, my aunt who thinks she donated anonymously but didn’t which is why I get to publicly thank her!
  • Laurie and Larry Yaw, who also donated to my #Run4ROC fundraiser as well as to my mini-fundraiser for the Atlanta Making Strides event

I am humbled to know that so many people support me in my efforts to do something in the fight against cancer in general and breast cancer specifically. Together, we truly are making a difference. When I am giving thanks this Thursday, much of that gratitude will towards everyone who has helped me to reach so many of my fundraising goals this year!

ACS Determination Logo 2

Because I have met my fundraising goal for the #Run4Results, I am not actively raising money for this fundraiser anymore. However, I am still quite a bit short of my fundraising goal for the #Run4Research, benefitting the Breast Cancer Research Foundation. That fundraiser is still open and active. If you would like to contribute and help me reach that goal by the end of the year, you can do so here. Thanks!

DetermiNation

Saturday, October 26th, 2013

Sometimes, in both life and running, it is about reaching new highs and achieving personal bests. And sometimes, it’s just about putting one foot in front of the other and getting through the commitments we have made for ourselves. It is about the DetermiNation to see the thing through.

Ready!

Ready!

Tomorrow is the Atlanta Marathon 10 Miler. I am running it to raise money for the American Cancer Society through their DetermiNation mini-series program. I called my fundraiser the #Run4Results because I am inspired by the great results that the ACS has had in the fight against cancer to try to achieve the best results I can. As with all of my races, I am going to run it to the best of my ability in the moment. But that “best” will be far from my personal best.

In the last few miles of the AllState 13.1 Half Marathon earlier this month, I started to develop a twinge on the outside of my right knee. That twinge grew into a full blown IT band problem on my only other long run between then and now (a 9 miler two weeks ago). I haven’t been able to run more than 2.5 miles since then without it hurting immensely. Making matters worse, I learned on that rather awful 9 mile run that running through the knee pain caused me to alter my gait in a way that re-aggravated the left ankle injury that I never let properly heal in July. I spent over a week after that long run alternating between a seriously aching knee and a seriously aching ankle.

Since then, I have taken it VERY easy with my running. I have run only three times, and never more than three miles at a time, for a total of less than nine miles in two weeks. Even with that easy schedule, I’m still hurting. So tomorrow when I toe the starting line, I know that I will be running headlong into a painful situation. And I am going to do it anyways.

I am not required to run this race tomorrow. In fact, the smart thing to do would be to skip it altogether. But I made a promise to myself and to all of my supporters in my #Run4Results fundraiser that I would run this race and I want to live up to that promise.

In the last year, I have watched as some of my nearest and dearest have continued to fulfill their obligations while facing much more significant challenges than a sore knee and ankle. I have watched my mom face every new cancer treatment and every new setback with a resolute determination to just keep fighting. I watched my father-in-law face his own cancer diagnosis and treatments with a stoic steadfastness that is inspiring. I watched the running community come together and resolve to keep racing in the face of the Boston Marathon bombings. I watched my friend Julie struggle through an endless battle with plantar fasciitis to complete as many miles as possible during the Boston 3 Day this summer. And just this week, I have watched that same friend say good-bye to her mother after her sudden passing, something that shook all of us who know Julie and her mom Pat to our core. Watching Julie persevere in the face of a pain I can only imagine has been inspiring and has made my injuries seem downright trivial.

So, in honor of my loved ones, I will attempt to do as they have done. I will keep fighting. I will be steadfast in my determination. I will resolve to make it to the finish line. I will persevere and I will reach the finish line. This will not be my best run. In fact, it may very well be my worst. But without a doubt, it will be one of my most meaningful races.

If you would like to support me in my #Run4Results fundraising efforts, you can still make a donation to the American Cancer Society in my name at the link below. I am less than $100 shy of my goal of raising $1000. Please consider making a donation in whatever amount is right for you and helping me reach my goal. More importantly, your donation will help so very many others as they persevere through their personal fights with cancer to achieve their goals, something far more important than my race tomorrow.

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

#Run4Results Fundraising Letters!

Tuesday, October 8th, 2013

At long last, my fundraising letters for my #Run4Results fundraiser benefitting the American Cancer Society have gone out to my friends and family – 120 of them, in fact. In the event that I have missed someone who would like to see what I wrote, the general text of my letters is posted below. If you are fundraising for your own event, please feel free to use my letter as a template for your own donation requests.

Dear friends and family,

This is it – my third and final running fundraiser of 2013. In March, I ran for the ROC, my mom’s oncology center in Syracuse, New York. In July, I ran for research with the Breast Cancer Research Foundation. This time, in honor of Breast Cancer Awareness Month, I’m running for RESULTS.

Not my results, of course, although those will be on my mind throughout this process. Instead, I will be running for the results that have been and will continue to be achieved by the American Cancer Society. ACS has been a stalwart in the universal fight against cancer and I am thrilled to be running for them at the Atlanta Marathon 10 Miler here in Atlanta as part of their DetermiNation program.

At the beginning of this year, I pledged to run three big races and to raise money for three organizations working to end breast cancer that I believe in. Some of you have been following along as I have pursued these goals, both through my personal blog, www.RunningForMore.com, and through social media. Others may just be hearing of this journey I’ve been on now, as I near the end. But now I need everyone’s support to finish these last miles and reach this last fundraising goal.

To date, I have run over 680 miles, including two half marathons. I’ve been training, racing, and fundraising all year. As I put in the miles for my next 10-mile race, I am asking once again for your help. Please consider sponsoring my Run for Results (as I have named this fundraiser) by making a donation to the American Cancer Society today.  As with my previous big races this year, I have set my goal for this race at $1000. This is a big goal, but one that I think we can achieve, together. I’ll do the running. You just need to make a donation. You don’t even need to put on your sneakers and you can be part of my team!

To support me in my Run For Results, simply click the red “Donate” button on my personal DetermiNation site, which can be found at:

http://main.acsevents.org/goto/Run4Results

The American Cancer Society also accepts donations via snail mail. If you would prefer to make your donation this way, please email me at kscincotta@gmail.com for additional instructions.

For my previous races, I’ve given suggestions of amounts for you to consider donating. This time around, I’m just asking that you give whatever amount feels right to you. One person with deep pockets will not fund the ultimate victory against cancer. That victory will come because each of us, in our own way, came together and gave what we could, no matter how small. So that is what I am asking for from you – a donation, no matter how small. Together, we will help the American Cancer Society achieve the results they strive for every day – a world with less cancer and more birthdays.

Once you have made your donation, please click over to my personal site, www.RunningforMore.com in order to follow along during my training. I’ve been writing weekly recaps so that you can track every sweaty mile that I run. I will also be writing regular posts over the next few weeks highlighting some of the great work that the American Cancer Society does every day so that you can see exactly where your money is going. 

The American Cancer Society is truly fighting the fight against cancer on all fronts. They fund critical research on the causes of cancer, how best to prevent it, and better and more effective cures. They provide helpful information for newly diagnosed individuals and their friends and family about exactly what cancer is and what they can expect throughout treatment. They provide additional patient support including rides to treatment, the phenomenal Hope Lodges, and connections to support groups around the country. Through their ACS CAN advocacy branch, they work to promote local and national policies designed to eliminate cancer as a national health problem. Like I said, ACS does a little bit of everything. And ACS gets RESULTS.

As I said above, please donate whatever amount is right for you. This is my third fundraiser of the year. I would not be coming to you again if I did not believe in this cause and this organization. While I will be striving for my best possible results in the Atlanta Marathon 10 Miler this October, it is more important to me to achieve success with this fundraiser. Please consider donating today and being a part of this effort. In October, as I cross that finish line, we can celebrate all of our results together – results that will help turn the tide against cancer forever.

Thank you so much for your continued support!

Kristen Sager Cincotta

Since sending these letters earlier this afternoon, I have already received two additional donations, bringing my fundraising total to more than $500 – halfway to my goal of $1000. If you would like to make a donation, please click on the link within my letter or on the image at the bottom of this post. Thanks again everyone!!

 

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

Some Pre-Race Thoughts and a Change in Fundraising Plans

Saturday, October 5th, 2013

13.1 packet pick up

Ready to complete my #ATLChallenge at the 13.1 Half Marathon!

The AllState 13.1 Atlanta Half Marathon is tomorrow morning. Almost twelve hours from now exactly. I’m ready for this race. I’ve been training hard for this race since July and my hard work has already been paying off. I beat my previous 10 mile PR by eight minutes two weeks ago and I notched my first sub-28 minute 5K last weekend (besting my PR from April by a whopping 35 seconds). Other than an unfortunate bee sting (and subsequent allergic reaction) on one of my last runs earlier this week, I am physically ready.

I took advantage of my current furlough status and headed to packet pick-up early yesterday. Mike and I swung by Dick’s and Big Peach earlier today to pick up some last minute things that we needed for the race. We have plotted out our game plan for getting to the race start on time tomorrow morning and I’ve studied the course map to plan my fueling strategy. I am ready.

But yet, I feel completely, totally NOT ready. The sole reason that I feel not ready for this race tomorrow morning is because I haven’t done one big thing that I promised myself and all of you that I would do: I haven’t met my #Run4Results fundraising goal for the American Cancer Society. I don’t just mean that I haven’t hit my $1000 goal. I mean, I haven’t done all of the things I laid out in this post to give my fundraiser the best chance of success. A big part of that was unavoidable – I was without a functional computer for 10 days and I’m still fighting with properly re-establishing our WiFi network here at home. Fighting with all of that has left me without the time or energy to sit down and write my fundraising letters. So they haven’t gotten done. I’ve also been trying to take advantage of my unplanned “vacation” from work and take care of a bunch of tasks and errands that have been lagging for awhile now. As a result, I haven’t really re-started my fundraising efforts and my fundraising totals have remained stagnant for weeks. Just thinking about it is bringing me down and putting a damper on my enthusiasm for the race tomorrow morning.

I have enough experience as a runner now to know that carrying this heavy mental load with me for 13.1 miles will only make my performance suffer. So tonight, I’m choosing to let it go. Not forever, but for the next 24 hours. For the next 24 hours, I’m going to focus on running my best half-marathon and cheering on Mike as he finishes his first half. I’m going to celebrate our (hopefully) successful finishes and let myself relax and recover post-race. I am ready for this race and I am going to give it everything I have.

And then, starting on Monday morning (if I’m still furloughed) or Monday night (if I’m not), I will resume my fundraising efforts. I chose to make the 13.1 Half Marathon my “goal race” for my #Run4Results fundraiser, which means that I can choose a different race if I want to as well. So I am doing just that. I will be running the Atlanta Marathon 10 Miler on October 27th. And I will toe that starting line knowing that I have given my best effort to reaching my fundraising goals on behalf of American Cancer Society. I would LOVE to run that race in an ACS DetermiNation race bib that I earned through my fundraising efforts. But more importantly, I want to run that race knowing that with the help of my friends and family, I have done everything that I can to help the fight against cancer in my own small way.

My fundraising will resume in earnest on Monday and will continue for three weeks. For tonight, I will simply remind you that you can make a donation in support of my efforts by clicking the image at the bottom of this post. And then, I will settle in for a carb-tastic dinner and an early bedtime. I’ve got a half marathon to run in the morning, after all.

 

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

I’m Back!

Tuesday, October 1st, 2013

Hi everyone!

First and foremost – MASSIVE apologies for going dark for the last week and a half. After the Atlanta Track Club Singleton 10 Miler race, I came home all set to spend the rest of the day doing two things: taking a nap and writing fundraising letters for my #Run4Results fundraiser for the American Cancer Society. Unfortunately, while I was napping, the battery in my computer ran completely down. And despite all of my best efforts, I couldn’t wake it up again. It was totally, completely dead. It turns out that on top of a number of small tics that my computer had developed over the years (I couldn’t drag and drop or right click, my battery was warped… ), my logic board was FRIED. Without a logic board, there was no using my computer. So, after three trips to the Apple Store, off my computer went to get new logic board and overall internal clean up. After a stressful week and a half, I finally got my baby back today, just about good as new!

Unfortunately, with my computer in the shop, I didn’t have many options for blogging or doing much on the internet besides monitoring my social media feeds on my phone. The only other computer in our house is my husband’s work laptop and understandably, he wasn’t comfortable with me using that machine beyond what was absolutely necessary. So I was relegated to doing all of my “computing” via iPhone – NOT ideal. It was very limiting and unfortunately, really put a cramp in my ability to run my fundraiser the way I had planned to.

Thankfully, all of that is now behind me. Given that I am currently furloughed from my job due to the government shut down, it looks like I’m going to be able to spend some time this week getting “caught up”. First priority, of course, is sending out those fundraising letters. I’m also going to write up my training from the past two weeks (which has been going pretty well!) as well as an overall September running recap. Time permitting, I will also be writing one large post on ACS and why I chose them for my fundraiser. I had intended to make those posts a series, but I think with my condensed timeline before the AllState 13.1 Half Marathon this coming Sunday, one post will have to suffice. Finally, I would be remiss if I didn’t write something for Breast Cancer Awareness Month which officially kicks off today. So look for that too.

I think that covers everything from my end. Again, apologies for disappearing into the internet ether and probably more importantly, extra emphatic apologies to anyone who had to endure my broken computer-related crankiness over the last couple of weeks. All in the past now!

Thanks for sticking with me!

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!