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Running For More…

The personal blog and website of Kristen Cincotta

Posts Tagged ‘Baby C’

Army of Women Call to Action – Looking for Buffalo Area Participants!

Wednesday, July 30th, 2014

If you’re checking in for a Baby C update, he’s still not here. He’s taking his sweet time deciding when to come into the world, just like his Mom did!

But hey, while you’re here, I’ve got another great cause that I wanted to write about today. I can’t help myself, you all know that.

Anyways, I regularly get emails from Dr. Susan Love’s Research Foundation soliciting qualified participants for an array of breast cancer-related studies through their awesome and unique Army of Women initiative. Admittedly, most of the time, I don’t pay enough attention to the details of each study to find out if I’m qualified for the studies. But with not much to do these days but wait for Baby C (and get some actual work-work done from home), I’ve actually been taking the opportunity to look at some of the things that land in my inbox on a daily basis. And lo and behold, this Army of Women study caught my eye today. I’m not qualified for this study (I’m too young and can’t get to the study site easily) but with a large family and a number of friends from the Buffalo area, I figure that there’s a good chance that someone in my extended network will be. So I decided to share the details here and even if you’re not interested personally, maybe you’ll take five minutes to share the details with your network as well.

Please note that I’m not posting this particular call to action because I think it’s the best or most worthwhile of the many Army of Women studies. I’m posting this one in particular because I know a lot of people with connections to the Buffalo-area and geographic barriers are often some of the hardest to overcome when recruiting participants for a study like this.

Project Title A Pilot Study of the Flaxseed Effects on Hormones and Lignans: Role of Race, Genes, and Gut Microbiome

Researcher Susan McCann, PhD, Roswell Park Cancer Institute

Study Summary The purpose of this study is to determine whether adding flaxseed (a food high in compounds that can change hormones) to a regular diet changes hormones that are related to breast cancer risk and if the effect of flaxseed differs between African- American and Caucasian women.

Who Can Participate? You can sign up for A Pilot Study of the Flaxseed Effects on Hormones and Lignans: Role of Race, Genes, and Gut Microbiome if you meet ALL of these MAIN criteria:

• You are a woman between 45 and 75 years of age.

• You have stopped having your menstrual periods (you are postmenopausal).

• Your last menstrual period was more than 12 months ago.

• You have never been diagnosed with any cancer (basal and squamous cell skin cancers are OK).

• You have never had gastric bypass surgery.

• You have NOT taken estrogen or other female hormones (hormone replacement therapy, nonprescription hormones, or herbal supplements for menopausal symptoms) within the past 2 months.

• You do NOT eat flaxseed or take a flaxseed supplement regularly.

• You are NOT allergic to seeds or nuts.

• You have NOT taken antibiotics in the last 3 months

• You live near or are willing to travel (at your own expense) to Roswell Park Cancer Institute in Buffalo, New York

• You self-identify as:
o Non-Hispanic White OR
o Non-Hispanic Black

After you RSVP, the research team will contact you to ask additional questions to be sure that the study is a good fit for you.

What Does Participation Involve? If you sign up for A Pilot Study of the Flaxseed Effects on Hormones and Lignans: Role of Race, Genes, and Gut Microbiome, the research team will contact you to confirm that you are eligible. If you choose to participate in the study, you will be asked to: 

• Be randomly assigned (like the flip of a coin) to eat 2 tablespoons of ground flaxseed per day for 6 weeks or to maintain your usual diet. Two months later, you will switch into the other group for 6 weeks. 

• Complete an interview about your diet, health habits, medical history, reproductive history, and other information related to a woman’s risk of developing breast cancer. 

• Attend 5 morning visits throughout the duration of the study at the Prevention Center at Roswell Park Cancer Institute. At these visits, you will be asked to provide a blood sample and have your height, weight, and body fat measured. You will also be asked to bring a urine sample from the night before and a small sample of that day’s bowel movement that you collected at your home. The research team will provide the containers for these samples, and instructions on how to collect them. The research team will also call you periodically to ask you everything you ate and drank in the past 24 hours.

Where? Roswell Park Cancer Institute, Buffalo, New York

If you are interested in participating, or know of someone who might be, please click the image below to be taken to the Army of Women site for this project. And hey, while you’re on their site, please consider signing up for future Army of Women calls to action by clicking “Sign Up Today” in the menu bar at the top of the page!

Army of Women Logo

PS – Michelle’s IndieGoGo campaign to raise funds to supply protective equipment to the healthcare workers in Liberia on the front lines of the Ebola outbreak is still going strong. In case you missed it yesterday, please click here to learn more about her efforts and how you can contribute! Thanks!

Baby C Update and a Cause Worth Supporting!

Tuesday, July 29th, 2014

Hi all!

Since today is my due date, I thought I’d start with a quick Baby C update, but then I wanted to post about something that I think is really important – my friend Michelle’s IndieGoGo campaign to raise money for medical supplies for the medical aid workers trying to contain the deadly Ebola virus outbreak.

From our maternity photoshoot at Piedmont Park with Allison DePalma.

From our maternity photo shoot with Allison DePalma.

But before we get to Ebola, an update on me! I have somehow gone an entire 40 weeks with almost no posts about my pregnancy. That was entirely by accident, due to a number of circumstances beyond my control. However, if you’ve been following my #100HappyDays challenge, you’ve seen plenty about all of our last minute preparations. At this point, we’re feeling prepared, if not yet ready. I’m not sure anyone ever feels totally ready for this magnitude of a life change. But we are prepared. We’ve taken birthing classes, breastfeeding classes, a baby basics class, even infant CPR. We’ve both had haircuts, eye appointments, and dental cleanings. The dog has had a bath and her most recent shots. The baby’s room is FINALLY done and we think we have everything we need for these first few weeks. Mike has been diligently cleaning every inch of our house and every linen/baby outfit he can find (truly, that’s all been his efforts and I could not be more grateful!). Heck, I even got my nails done last week so they’d look halfway decent in those new baby photos. So we’re prepared.

Baby C, however, doesn’t seem to be quite ready to make his big appearance just yet. I haven’t had any signs of early labor that I’ve recognized as such, so we’re thinking he’s going to take after his mom and come into the world a little behind schedule. But that’s ok. I’ve been lucky to have a fairly comfortable, non-eventful pregnancy so I’m not sitting here in misery. I’m excited to finally meet this little dude who’s been wiggle-worming his way around my insides for the last nine months, but I’m actually fine with waiting for him to be ready to enter the world. For now, I’m finishing up some things from work (from home at this point, thankfully!), taking care of some things around the house, and just generally taking it easy. We’ll be sure to spread the word to excited and anxious friends and family once there’s actually news to tell, I promise.

Now, onto my friend Michelle’s IndieGoGo campaign. Doctor Michelle is my college roommate and is easily one of the most impressive people I’ve ever met (and I know some pretty impressive people). She is Harvard-trained in emergency pediatrics and global health and has lead medical outreach efforts all over the globe. Of the many places where she has worked, Liberia has captured her heart. She speaks passionately about her experiences there and the wonderful people that she’s gotten to work with. Her great pride in how far they have come is clearly evident.

Doctor Michelle in Liberia

Sadly, Liberia, and its neighboring countries of Sierra Leone and Guinea are currently facing one of the worst Ebola outbreaks that the region has ever known. To use Michelle’s own words from the IndieGoGo campaign page:

In a world where conflict and war is raging on across so many countries, this is a war with no sides and no fault. There were no instigators, there will be no winners but the victims are many. The number of people killed by Ebola in this three-country region is more than half the total number of deaths from all prior outbreaks in Africa combined. Healthcare workers are on the frontlines where the sick flock, their safety is in jeopardy while they charge straight into danger to care for their own people.

Ebola is a highly contagious virus with no cure and no vaccine that spreads easily through contact. In the people that it affects, it starts out like any cold with fever and vomiting but turns into deadly internal bleeding. Ebola infection has claimed the lives of 12 brave healthcare workers and infected over 30. Only 1 in 3 infected with the virus are expected to survive this deadly disease, making the frontlines of healthcare in Liberia as deadly as armed conflict. Yet these brave individuals put their lives on the line to treat emergencies, pregnant women, children and those with chronic disease. Healthcare cannot come to a halt while Liberia waits for Ebola to go away.

As in all developing countries, medical supplies are scant and an outbreak like this taxes the few resources that the healthcare workers do have. To help ease this burden, Michelle has created an IndieGoGo campaign to raise funds for the healthcare workers in her beloved Liberia. You can read more about their needs on the IndieGoGo page, as well as more detailed information about how these funds will be distributed. But keep in mind this one number: $2.50 is enough to provide a healthcare worker with one set of protective equipment. That’s it.

Michelle’s initial goal for this campaign was to raise $10,000 in two weeks. Her friends and family blew that out of the water in the first day. So, as is Michelle’s relentless way, she raised her goal. She is hoping to raise $250,000 in the next 30 days. I hope that you will consider giving to this important effort. You can do so at the link below:

Click here to donate in support of the healthcare workers in Liberia in their fight against Ebola!

I am lucky that when Baby C decides he’s ready to enter the world, he will be doing so in a well-equipt medical facility where his risk of contracting scary infectious diseases is nonexistent. The same cannot be said for the healthcare workers in Liberia that Michelle considers to be family. Please consider making a donation to this most worthy campaign today!

#100HappyDays

Monday, June 9th, 2014

It has been over four months since I last wrote a blog post. It has been an eventful four months, to say the least. Pregnancy (only seven weeks left!) and all of the related preparations and doctor’s appointments that entails, job uncertainty for my husband Mike, significant restructuring around my job, rehabbing my first significant running injury, ailing relatives, and significant volunteer time commitments have combined to keep us on our toes this year. But by far, the hardest thing that we have had to face has been the loss of my mom to breast cancer after a seven year fight. Her health declined significantly over the last six months and we finally had to say good-bye to her in mid-May. While I am coming to some sort of peace with what has happened, my heart has been forever changed by it. That she will never know the little guy growing in my belly is something I will never be able to truly comprehend.


With Mom (and Dad) at a Braves game last September

With Mom (and Dad) at a Braves game last September

I have many more things to say about my mom’s passing, as well as all of those other things I mentioned above as well. With time, I will attempt to fill in some of those blanks. I have always found writing (and running!) to be a great way to work through complicated thoughts and feelings around all sorts of topics. With everything that has been swirling around my head in the last four months, my return to this small corner of the internet has been long overdue. But tonight, I have something else that I wanted to write about: #100HappyDays!

For those who are unaware, #100HappyDays is an online photo challenge of sorts, and theoretically, an easy one at that. You sign up for the challenge on the website, and then every day for the next 100 days, you post a photo of something that made you happy during that day. Truly, anything that has brought you a moment of joy can be shared – a get together with friends, a snuggle from a loving pet, a great cup of coffee, anything. You can post your pictures on any social media site that you choose (or just email your photos to the #100HappyDays curators), although most people choose to use Instagram. And that’s it. At the end of your #100HappyDays, you will have a nice archive to look back on of everything that has brought you happiness of the previous 3+ months.

After hearing about this challenge from a number of friends (and seeing the hashtag explode in my social media feeds), I decided I wanted to give it a try. At the time, it was clear that Mom’s health was declining significantly, although we didn’t yet know how little time she had left. I was looking for a way to stay positive and focus on all of the good things happening in my life despite everything happening with Mom and this seemed like a great way to do just that. When I realized that it was approximately 100 days before my due date, it just felt right – one positive thing for each day leading up to the arrival of our little dude. So I jumped right in and began posting my pics.

Two weeks later, I flew to New York to say good-bye to my mom for the last time. I am generally a very positive, happy person. But the thought of trying to find something, ANYTHING positive in those last few days was just too much for me. While my mom was in the ICU, my father-in-law was upstairs on the main floor for a week fighting a nasty kidney infection that stemmed from some brutal kidney stones. Two days after I got to the hospital, my lifelong best friend’s father was also admitted to the same hospital (five doors down from my FIL) to recover from reparative knee surgery. I was surrounded by loved ones in all types of pain. The thought of posting a picture of an ice cream bar from the hospital cafeteria just felt trivial and disingenuous. The only thing bringing me any comfort was the immense support network that the universe conspired to provide me at the hospital in the form of my always great in-laws and a friend who has been there for me whenever I’ve needed her for the last 32 years. But they were dealing with their own stresses and posting artificially cheerful photos of them just didn’t seem right. I wasn’t happy and I wasn’t in the mood to fake it. So I stopped.

Now that I have had a bit of space from everything that happened, I think it is time to start my #100HappyDays again. I need to continue to heal and the reality is, I still have much to be happy about. Baby C is healthy and in spite of everything, this pregnancy has gone very well. I have a wonderful husband and great friends who have continually surprised me with their generosity and kindness over the last few weeks. And while not everything is great (still sorting out Hubs’ job situation!), I again want to focus on the positive. I don’t want to wallow or descend into a hole. I am taking responsibility for my own happiness as we count down to Baby C’s arrival.

Today is my new Day 1. It is exactly 50 days until Baby C’s due date, meaning approximately half of my challenge will precede his arrival and half will follow in his wake. I can’t think of a better way to document this unique time in my life.


#Day1 - Reaping the rewards of last year's hard work with my highest ever start wave placement at the Peachtree Road Race!

#Day1 – Reaping the rewards of last year’s hard work with my highest ever start wave placement at the Peachtree Road Race!

If you would like to follow along during this second attempt at #100HappyDays, my Instagram feed can be found here. I also generally share the pictures to my Twitter feed, which can be found here. See you there!

Running for a Whole Lot More in 2014!

Monday, January 20th, 2014

Final Announcement for Web

Surprise! More details to come soon!