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Running For More…

The personal blog and website of Kristen Cincotta

Archive for the ‘Other Running Topics’ Category

Running for Results with the American Cancer Society!

Monday, September 2nd, 2013

This is it – my third and final running fundraiser of 2013. I’ve run for the ROC. I’ve run for research. This time, I’m running for RESULTS.13.1 Atlanta Logo

Not my results, of course, although those will be on my mind throughout this process. Instead, I will be running for the results that have been and will continue to be achieved by the American Cancer Society. ACS has been a stalwart in the universal fight against cancer and I am thrilled to be running for them at the AllState 13.1 Half Marathon here in Atlanta as part of their DetermiNation program.

The American Cancer Society is truly fighting the fight against cancer on all fronts. They fund critical research on the causes of cancer, how best to prevent it, and better and more effective cures. They provide helpful information for newly diagnosed individuals and their friends and family about exactly what cancer is and what they can expect throughout treatment. They provide additional patient support including rides to treatment, the phenomenal Hope Lodges, and connections to support groups around the country. Through their ACS CAN advocacy branch, they work to promote local and national policies designed to eliminate cancer as a national health problem. Like I said, ACS does a little bit of everything. And ACS gets RESULTS.

This October, I will be running my second half marathon. I’ve been training for this race since mid-July, dodging summer thunderstorms and persevering through the steamy temps here in Atlanta. As I put in the miles, I am asking once again for your support. Please consider  sponsoring my Run for Results by making a donation to the American Cancer Society via my personal fundraising page today.  As with my previous two big races this year, I have set my goal for this race at $1000. This is a big goal, but one that I think we can achieve, together. I’ll do the running. You just need to make a donation. You don’t even need to put on your sneakers and you can be part of my team!

For my previous races, I’ve given suggestions of amounts for you to consider donating. This time around, I’m just asking that you give whatever amount feels right to you. As I have written before, the ultimate victory against cancer will not be funded by one person with deep pockets. That victory will come because each of us, in our own way, came together and gave what we could, no matter how small. So that is what I am asking for from you – a donation, no matter how small. Together, we will help the American Cancer Society achieve the results they strive for every day – a world with less cancer and more birthdays.

To support me in my Run4Results, please click on the link below to visit my personal fundraising page on the DetermiNation website and follow the instructions to make an online donation:

http://main.acsevents.org/goto/Run4Results

The American Cancer Society also accepts donations via snail mail. If you would prefer to make your donation this way, please email me for additional instructions.

After you have made your donation, and over the next few weeks, please be sure to come back here regularly to check in on my progress. I have been documenting my training through weekly training posts, which can be found here. I am also going to try to write a few posts highlighting some of the great work that the American Cancer Society is doing. So please, be sure to come back!

As I said above, please donate whatever amount is right for you. This is my third fundraiser of the year. I would not be coming to you again if I did not believe in this cause and this organization. While I will be striving for my best possible results in the 13.1 Half Marathon this October, it is more important to me to achieve success with this fundraiser. Please consider donating today and being a part of this effort. In October, as I cross that finish line, we can celebrate all of our results together – results that will help turn the tide against cancer forever.


Thank you for your support!

Thank you for your support!


Thank you for your continued support of me and my fundraising efforts – together, we will end breast cancer forever!

Happy 4th of July!

Thursday, July 4th, 2013

It was a little wet, but we successfully completed the Peachtree Road Race 10k today – the 4th time for Mike and I and the first time for my brother-in-law Matt! I’ll be back with a full recap later, but for now, I’m off to a soggy backyard party to eat picnic foods & pie!

Happy 4th of July everyone!!

Our little group before the race!

Our little group before the race!

PS – Even though the race is over, my Peachtree Road Race fundraiser for the Breast Cancer Research Foundation (aka my #Run4Research!) is still ongoing! You can make donations through the end of July. Click on the image below to visit my fundraising page today!

Clicking on the image will take you to my fundraising page too!

Running for Research with the Breast Cancer Research Foundation!

Monday, June 17th, 2013

Back in March, I ran for the ROC. Peachtree Road Race LogoThis July 4th, it’s time for my next big fundraising race of 2013 – I’ll be Running for Research at the Peachtree Road Race with the Breast Cancer Research Foundation!

For my second big fundraising race of the year, I am choosing to focus my efforts on raising money for breast cancer research. I chose BCRF for this fundraiser because while many breast organizations do great work and raise money for research, BCRF is one of the few to focus on funding research as their primary mission. In fact, this year, BCRF is funding $40 million dollars in breast cancer research, research that will change the future for all of us. As a scientist myself, I know the power of a dollar. Research is very expensive and sometimes the return on investment isn’t great. But when those breakthroughs happen, they are worth EVERY SINGLE PENNY. I firmly believe that the only thing that will end breast cancer as we know it is research. Research on prevention. Research on better diagnostics. Research on better, less devastating treatments. Research on survivorship. Research dollars will make all the difference.

So, let’s work together and raise some of those research dollars today! As I mentioned, I am doing this fundraiser in conjunction with my running of the Peachtree Road Race on the 4th of July, the world’s largest 10k. This will be my fourth year running this iconic Atlanta event, and my first time tying in a charitable component. Just as the race is huge (60,000 runners!), I want my fundraiser to be huge as well. That’s why I’m setting my goal for this race at $1000 by the end of July. Here are a few options for how you can help me get there:

  • Donate the amount of money needed to sponsor research for the time I’ll be running this race. Based on my training and previous races, I’m estimating it will take me about an hour to make my way from Buckhead to Piedmont Park. BCRF estimates that on average, one hour of research costs $50, so that’s a great starting point for a donation. If $50 isn’t right for you, you can sponsor 30 minutes for $25 (the minimum donation required through BCRF’s Time for Research program), two hours for $100, six hours for $300… you get the picture. This is an excellent way to give your donation a tangible value!
  • Donate per kilometer or per mile. The Peachtree is a 10k, which is the equivalent of 6.2 miles. You can donate $2.50 per km for a $25 donation, $5 per mile for a $31 donation, or hey – donate $62 and honor the distance both ways!
  • Donate to dedicate a mile. As with my previous fundraiser, if you donate $100 or more, you can dedicate one of my miles to anyone that you wish to honor. I will recognize them on my personal website (www.runningformore.com) as well as on my shirt on race morning (provided I have your info by July 1st). Because I am reserving the first mile for Marcia, my best friend’s mom, and the final mile for my mom, there are only four miles to claim, so if you want to do this, donate soon!

To support me in my Run4Research, please click on the link below to visit my personal fundraising page on BCRF’s Time for Research website and follow the instructions to make an online donation:

http://www.timeforresearch.org/run4research

It’s really as easy as that! 100% of the funds donated through Time for Research go to the BCRF, who currently spend 91 cents of every dollar on breast cancer research and awareness programs. All donations are tax deductible. Please be aware that Time for Research does not accept mailed in donations at this time.

Please donate whatever amount is right for you. Every donation is step towards an end to breast cancer forever. I know many of you donated to my Run4ROC in March, and I will be asking for donations again this fall when I run the Allstate 13.1 half marathon to benefit the American Cancer Society. I’m asking a lot of all of you this year, just as I’m asking a lot of myself as I sweat it out in the hot Atlanta sun training for each of these races. I appreciate every cent that we are able to raise together for this important cause and for this great organization that often gets overshadowed by some of the better known breast cancer groups.

As I noted with my Run4ROC fundraiser, this fundraiser is different than the fundraisers I’ve done in the past. While I am using the BCRF’s Time for Research structure to host this fundraiser, there are no fundraising minimums required for my race entry and I’m not trying to earn any awards or prizes. I simply want to raise some money for the most powerful weapon we have against breast cancer – RESEARCH. I have seen this power firsthand, both with my own work during my lab days and now with my mom – the chemo drug that she is currently on was only approved by the FDA this spring. Through research, we are literally building the path forward for those living with metastatic breast cancer as they are walking down it. I don’t want anyone to ever come to the end of that road because we didn’t fund critical research when we could have. No one should ever have to hear “I’m sorry, there are no more treatments for you” and yet, for too many women, that is still a reality. The ability to change that is in our hands right now.

Clicking on the image will take you to my fundraising page too!

Thank you for your continued support of me and my fundraising efforts – together, we will end breast cancer forever!

Running For More on National Running Day!

Wednesday, June 5th, 2013

Me and my best girl enjoying our morning run today!

Me and my best girl enjoying our morning run today!

Happy National Running Day!

Celebrated on the first Wednesday of June every year, National Running Day is a day for runners everywhere to stand up and yell “I’m a Runner!” and tocelebrate the inherent craziness that goes along with that. There are group runs in cities across the country, race discounts to be found everywhere, and for many running and fitness bloggers, lots and lots of giveaways. Last year, I celebrated by going for a short run and then blogging a little bit about why I’ve come to love running so much. This year, I’ve got something bigger up my sleeve. This year, I’m unveiling my new blog name!

As of today, my new blog name is:

Running For More

So, why the new blog name? Well, Kristen Walks just didn’t feel right anymore. I picked that name back when my main breast cancer advocacy work was centered around the Susan G. Komen 3-Day for the Cure. I walked the the 3-Day three times between 2007 and 2010 and I’ve been a fairly visible member of that community ever since. However, in 2009, I got it in my head that I was going to try to run the Komen Atlanta Race for the Cure (with no idea how to train, it didn’t go well). Then in 2010, I decided I wasn’t just going to run the Race for the Cure again (with a training plan and everything!), I was going to Couch to 10K it all the way to my first Peachtree Road Race 10k. In 2011, staring at months of sitting on my butt writing my doctoral dissertation, I decided to be proactive and signed up for the Atlanta Track Club’s Women on the Move 5K training group. And the Women’s 5K race. And Race for the Cure. And Warrior Dash, because mud is fun. And the ATC’s Peachtree training group. And the Peachtree itself. So clearly, this running thing was becoming much more of “a thing”. That led to last year when I ran 18 different races, many of them with a charity component. I was officially a (self-declared) #RunningBadass.

Predictably, after I started my job late last year, I didn’t have as much time to blog. And when I did have time to blog, I found myself mostly wanting to write about running. Not about running in terms of “how to be a runner” or anything like that. There are plenty of bloggers that are much more knowledgeable about that sort of thing. I wanted to write about my training and my races, even when they didn’t have anything to do with my cancer advocacy. I felt that way even more strongly once I decided to try to do my own fundraising for my three big races this year, without the structure of an organization like Komen to guide me. Running is what I’m doing now and running is the major form that my advocacy is taking. In addition, with my position at the CDC, I have to be very careful about the public health and science information I post in public forums like this lest it be perceived as representing the CDC’s position on, well, anything. (To be clear: All the opinions and factual interpretations here on the blog are mine and are based on my professional perspective only. They are not necessarily representative of the CDC’s position on anything.) I also now have restrictions on my ability to persuade people to lobby the government, also on pretty much anything. So beyond the fact that I just plain don’t have time to research the types of posts I was starting to write last fall (like these), out of an abundance of caution, I decided to move away from any kind of post that could be potentially problematic. So that leaves me with writing about my running. Which meant that Kristen Walks as a blog name had to go.

So, how did I land on Running For More? I know this is going to come as a surprise, but it came to me on a run. I was running intervals on the track at Piedmont Park, to be specific, on a hot, dusty night. I had recently added new songs to my running playlist, and one of them was Melissa Etheridge’s song “Running for Life”. On her website, Melissa writes that:

Ford asked me to write a song for their “Race for the Cure” initiative to raise funds and awareness for breast cancer charities. I wanted to write a song that was personal; climb into people’s emotions and portray a woman who has had breast cancer but is out of it. The first verse is about a survivor. The second verse is from my own experience and the last verse is for those who have not been diagnosed or don’t know anyone with breast cancer yet. We are all running for answers and to make the situation better.

I’ve probably heard this song hundreds of times. I find it incredibly inspiring and always have. I also relate to many of the lyrics:

I run for hope
I run to feel
I run for the truth
For all that is real
I run for your mother your sister your wife
I run for you and me my friend I run for life

Those are all reasons why I run, which was what struck me during this particular run. So as I made my way around the track (probably not as focused on my pace as I should have been during speedwork), I started to think about whether any of those lyrics could work as a blog title. And none of them felt quite right. They didn’t quite encompass enough. They are all reasons I run but none of them are THE reason that I run. And then I got to the last lines of the song:

We will be running as we have before
Running for answers
Running for more

BINGO. Running for more. It was perfect. So I raced my butt home (ok, I had just done intervals – it was probably more of a trudge) and did a quick Google search. Miraculously, I didn’t find a single other blog using the name (if there is one, I apologize!). Even more astonishing, the URL www.RunningForMore.com was available. It was fate. And a short ten minutes later, it was mine.

So, what does Running For More mean? (I’m into the rhetorical question thing today!) To me, it truly encompasses all of the the things that I’m running to have more of in my life:

  • More AWARENESS of the need for more breast cancer research funding. And cancer funding in general. All biomedical research, really.
  • More EDUCATION on the risk factors for breast cancer, things you can do to protect your health, and the early signs and symptoms that something might be wrong.
  • More FUNDING for research, educational outreach, patient support, political action, and so many other aspects of the fight against breast cancer.
  • More HEALTH for myself so that breast cancer and other chronic diseases don’t steal years from my life like they have from my loved ones.
  • More EXPERIENCES through participating in great events, running in fun races, and volunteering for wonderful organizations.
  • More FRIENDS like those I have met through my advocacy and running.
  • More FUN!
  • And most importantly, more TIME. Time with my mom, time for other moms, time for everyone. Cancer has shortened too many lives. I’m O-V-E-R it. Through running and all those things I listed above, I’m running to give everyone, including myself, more time.

So those are the topics you can expect me to (try to find the time to) write about on here in the coming weeks and months. A lot more running, but still holding on to the best stuff from before. I’m excited about this. I hope you are too!

 2013 National Running Day Image

PS – Hey, graphic designer friends! I would love a new logo for that upper left hand corner, as well as possibly a new banner pic for the splash page. Anyone want to help me out?

Running for the ROC!

Monday, March 4th, 2013

On March 17th, while the rest of the country is drinking green beer and celebrating whatever small percentage of Irish heritage they can claim, I will celebrate by running my first half marathon – the Georgia Publix Half Marathon – 13.10 miles in honor of my mother and her ongoing, inspiring fight against Stupid Cancer.

Since her breast cancer diagnosis in 2007 and recurrence of Stupid Cancer in early 2010, my mom has received the majority of her treatments from the phenomenal team at the Upstate Medical University Regional Oncology Center (ROC) in Syracuse, New York.

In appreciation for the wonderful care my mom has received, I am dedicating this half marathon to the Upstate ROC team and raising funds to support the Give Hope a New Home capital campaign to build a new Upstate Cancer Center. Opening in spring 2014, this state-of-the-art outpatient facility will expand and improve care and services to cancer patients like my mom, my best friend’s mom, Marcia, who passed away from breast cancer in 2009, and adults and children throughout upstate New York.

My goal is to raise at least $1,000 by the end of March. Here a few ways to support me:

  • Donate $100 or more (yourself or with others), and I will dedicate a mile of my race to whomever you would like. I will recognize them here on my personal website (www.kristencincotta.com/tag/Run4Roc) and wear their name on my race shirt. I am reserving the first mile for Marcia and the last mile for my mom. That means there are 11 miles up grabs!
  • Donate per mile: $13.10 ($1/mile), $26.20 ($2/mile), $52.40 ($4/mile), $104.80 ($8/mile – also lets you dedicate a mile!), or any other multiple of 13.1. I am going to finish!
  • Use your donation as motivation for me to run faster: donate a dollar amount for every minute I run under 2 hours and 30 minutes (my goal time.) For example, if you pledge $5 per minute under goal time and I finish in 2:18, you would come back to this site the week after the race (March 18th) and donate $60. If you want to go this route, let me know your pre-race pledge via email at kscincotta@gmail.com

You can make your donation in one of two ways. If you prefer the simplicity of donating online, simply click over to my fundraising page on the Foundation for  Upstate Medical University website, scroll to the bottom, and fill in your information. I promise, it’s all very legitimate and safe. However, ff you would prefer to mail in a check, please make your check payable to “Foundation for Upstate” and address it to:

Foundation for Upstate
750 East Adams Street
Syracuse, NY 13210

If you go this route, please be sure to write “Run4ROC” in the message area of the check so that it is recognized as being a part of my fundraising efforts. Please note that all donations (online and via mail) are 100% tax deductible.

This fundraiser is different than the fundraisers I’ve done in the past. There are no fundraising minimums required for my race entry and I’m not trying to earn any awards or prizes. I simply want to raise some money for a local organization that deserves our support. I’m so grateful for the high quality care that my mom has received from Upstate’s ROC team during her 6+ year battle with Stupid Cancer and I want to return the favor in my own way. My mom won’t be the last woman diagnosed with breast cancer. I can only hope that every woman is able to receive the cutting edge treatments and care that my mom has received from the team at the ROC.

Please join me in honoring her caregivers and helping to make the new Upstate Cancer Center a reality for cancer patients across upstate New York!