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Running For More…

The personal blog and website of Kristen Cincotta

Archive for the ‘Other Topics’ Category

Monday Motivation

Monday, April 10th, 2017

“Wealth is the ability to fully experience life.”

~ Henry David Thoreau

Monday Motivation

Monday, April 3rd, 2017

“Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.”

~ Lucius Annaeus Seneca

Happy National Public Health Week!

Monday Motivation

Monday, March 20th, 2017

“No winter lasts forever; no spring skips its turn.”

~ Hal Borland

Happy first day of spring!

Monday Motivation

Monday, March 13th, 2017

“Failed plans should not be interpreted as a failed vision. Visions don’t change, they are only refined. Plans rarely stay the same, and are scrapped or adjusted as needed. Be stubborn about the vision, but flexible with your plan.”

~ John C. Maxwell

Monday Motivation

Monday, January 18th, 2016

“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”

~ Martin Luther King Jr.

Monday Motivation

Monday, January 11th, 2016

“You can neither win nor lose if you don’t run the race.”

~ David Bowie, who passed away yesterday 18 months after being diagnosed with cancer

Monday Motivation

Monday, January 4th, 2016

“Start where you are. Use what you have. Do what you can.”

~ Arthur Ashe

New Year, New Beginnings

Friday, January 1st, 2016

Welcome to 2016!

Much has happened since the last time I clicked myself over to this blog, with new beginnings happening all over the place. Since today is the first day of the new year, it only seemed fitting to give everyone an update about where I’ve been, and more importantly, what’s on deck for 2016.

Career Changes

By far the most significant change for me has been a job change, a change that was not unforeseen. I was employed at the CDC as a research Fellow, and my Fellowship was scheduled to end on Thanksgiving day, 2015.

One last stunning sunset over Atlanta, as seen from my office at the CDC.

One last stunning sunset over Atlanta, as seen from my office at the CDC.

Going into the final year of my Fellowship, all parties involved were both expectant and excited about the likely possibility that I would be staying on permanently at the CDC, as part of the rapidly growing Prescription Drug Overdose team. My team had the funds to hire several people and both my supervisors and I wanted me to be one of those people. However, over the summer, I learned that it wasn’t going to be possible. I’m not going to go into the details as to why here, but suffice it say, everyone was disappointed that it didn’t work out, including me. I LOVED being a part of the CDC, I really liked the vast majority of the people I worked with (both at the CDC and beyond), and I was pretty dang excited about several big things that were/are in the pipeline for the PDO team. To compound things, even as it became increasingly apparent that the primary project that I had been working on throughout my Fellowship was taking significantly longer to wrap up than expected, there was just no possibility of extending my Fellowship further. To be completely honest, it made for a pretty difficult last few months, especially as new people with less experience than I had were brought in to the permanent positions that I had been hoping to land. I wanted to stay and finish my project at my high standard of work, and instead, I felt like I was being pushed out the door. I would not give up my time at the CDC for anything – I had dreamed of working there for as long as I can remember and I am thrilled I was able to make it happen. I just wish things had ended on a better note.

A major SABCS highlight - meeting Dr. Susan Love and several Komen Advocates in Science at the Brinker Awards Reception.

A major SABCS highlight – meeting Dr. Susan Love and several Komen Advocates in Science at the Brinker Awards Reception.

BUT! When life closes a door, it opens a window, as they say. And in this case, life has opened a giant, beautiful bay window for me, with a stellar view of the future. With a bit of persistence and a good bit of luck, I was able to secure a job with Susan G. Komen as an Evaluation Manager, focusing on scientific research programs. In this position, I will be joining the team at Komen that is responsible for assessing the impact of the dollars that Komen has invested in breast cancer research over the years, identifying research successes that have stemmed from those dollars, and helping to improve Komen’s research programs overall. I will also get the opportunity to take these rusty blogging skills out for a spin by writing some pieces for the Susan G. Komen blog, email newsletters, and other social media properties. It is, in short, my dream job and in just three short weeks of employment, I have already had a career-high moment when I got to attend the San Antonio Breast Cancer Symposium on behalf of Komen. I have followed the news coming out of SABCS for years, dating back to when my mom’s oncologists presented her case there during one of the case study sessions. To be there in person, just days after starting my new job, was an amazing experience. I cannot understate how excited I am for this new opportunity, especially given how crushed I was to have to leave a job I loved at the CDC.

Lifestyle Changes

The cherry on the sundae that is my new job is that in addition to doing work that I’m genuinely passionate about, I am going to get to do said work from home! My greatest frustration at the CDC was being forced to adhere to a standard 9-5 workday, with little freedom to manage my own time. While I will still have regular hours at Komen, working from home does give me a bit more flexibility. I will be able to do things like fold laundry while thinking through tricky problems, go for runs on my lunch break, and other things like that. At the CDC, I was easily spending 2.5 hours in the car every day between driving to & from daycare and commuting to work. Being able to just pop Dash over to daycare (or better yet, run commute him over on nice days!) and come right back home is going to save me TONS of time. Dash is about to have his own new beginning starting next week when he transitions to a new classroom at his daycare, so it’s nice to know I’ll have a little more flexibility in the event he needs me a bit more for the next couple weeks too. Plus, my beloved Shenanigans never really forgave me for taking an office job (she developed severe separation anxiety), so to stay home with her all day, every day, just feels right. Feeling like I’m in control of my time again has me VERY optimistic for everything I’d like to get done in the next year. And speaking of things I’d like to get done in the next year…

Volunteering with Komen Atlanta

I am once again serving as the Teams and Recruiting Chair for the 2016 Komen Atlanta Race for the Cure!

One of my homes away from home!

One of my homes away from home!

As always, the Komen Atlanta Race for the Cure will take place on Mother’s Day weekend, returning again to the Lenox Mall. Race registration will “officially” open on Monday, but shhh…. a little bird told me you can actually register now (click here)! And to make things even better, this year I have a 25% off discount code that everyone can use to save some money. Simply enter “KCincotta2016” during registration and the computer will do the rest!

In addition to recruiting new teams and participants directly, I am also taking on something new this year – I have recruited 10 absolute superstars to serve as Race Ambassadors for the Race this year. I’ve already held one training session with them that left me totally jazzed up for the potential impact of this program on our Race registration, and especially on the performance of our teams. I’m sure I’ll be writing more about this group in the coming months, so be prepared. As a I said, these ladies are superstars – longtime participants, top fundraisers, big time team captains. They are going to really push me to bring my best to our Race this year – I can’t wait!

I am also trying to launch one other initiative for Race that centers around improving the Race experience for our best performing teams on Race day. I don’t want to go into too many details here because it’s still in the preliminary planning stages. But – I AM looking for someone to join my “Teams Team” and head up this new effort for me. I’ll be there to help along the way, but I’ve already committed to launching the Race Ambassadors program this year and don’t want to give either program short shrift by trying to do both all by myself. So if you, or someone you know, might be interested in working with me on this new effort, let me know by shooting me an email. Thanks!

Volunteering with Atlanta Track Club

Dash trying out the indoor track at the snazzy new ATC offices.

Dash trying out the indoor track at the snazzy new ATC offices.

Last June, I was thrilled to learn that I was selected to once again serve as a Community Ambassador for my beloved Atlanta Track Club. The ATC has really helped me become a “real” runner over the last few years, and I’m honored to be able to spread the word about everything that they bring to our local running community. However, shortly after my Ambassador term started, I decided to back off of any racing until I knew what was happening with my job situation (and more specifically, our financial situation). I was already committed to the Atlanta 3-Day in October and I needed to devote my limited training time to that event anyways. So I didn’t really do much running between mid-July and mid-November, despite my best intentions. And as you can imagine, that made it pretty difficult to trumpet all the wonderfulness of the ATC.

Thankfully, right around the time I was tip toeing back into the running world post 3-Day, all of the Ambassadors were invited to extend their terms by an additional six months or so, so that our terms aligned with the calendar year. I sent off an email accepting that offer within seconds, knowing that this was my chance to really bring my best efforts to my Ambassador gig. So, you can expect much more from me about my experiences with the various programs and races that the Atlanta Track Club offers, both here and on social media, throughout 2016. Yeah!

Running in General

With my GOTR race buddy, before she totally smoked me!

With my GOTR race buddy, before she totally smoked me!

As I already mentioned, I began tip toeing back into running in mid-November after a bit of a break over the summer and early fall. I did my best to complete the “Striding through the Holidays” challenge that the

awesome ladies at Another Mother Runner organized, which was great motivation to get back into more consistent running and workouts. I also ran with my friend Julie’s daughter in the Girls on the Run ATL 5K, during which Niblette (her online nickname) absolutely dusted me. I was pretty dang proud of her wheels, but boy, was that the kick in the pants that I needed to get serious about running again. So I sucked it up, set some goals for myself for 2016, and got started. I rolled directly from the Stride challenge into training for the Publix GA Half Marathon (now being run by the ATC – holler!), following the final 14 weeks of the AMR Half Marathon Finish It! plan. This plan is a bit higher mileage than I’ve been running lately, but with more flexibility in my day to day schedule (see above), I am certain that I can handle it. I am also certain that my butt needs to really feel like I’m training for something if I’m going to stick with it, so hopefully this plan hits that sweet spot. I’ll wrap up my third week of training on Sunday and I’m pretty stoked with how it’s going already. More to come on that soon.

Beyond the Publix Half, I’ve got some other big running goals as well. But since this post is getting monstrously long already, I’ll save those for their own post. Cliff hanger!

Blogging

Celebrating with my Atlanta run-blogging ladies at our annual holiday get together.

Celebrating with my Atlanta run-blogging ladies at our annual holiday get together.

Throughout this beast of an update post, I’ve alluded to the fact that I’m hoping to blog A LOT more regularly over the next year – about Race for the Cure, about ATC, about my running in general, and many other things. I feel like I promise this to myself and the four people out there reading this at least once every few months, but again, with a more flexible day to day schedule, I’m super optimistic that I can actually make it happen this time. I love having this outlet to share my thoughts, successes, and struggles, and I really don’t want to let it languish as I have in the past. I’m going to let the content evolve naturally as I see what happens with my new job, but I definitely want to get back to regular training updates and race updates as a start.

So that’s a bit about where I’m at and what I’m looking at for 2016. The last time I was this excited to kickstart a new year was when I started my Fellowship at the CDC, when I had a lot of similar things on tap. Thanks for joining me on this ride – let’s make it great!

Monday Motivation

Monday, November 9th, 2015

“You’ve always had the POWER, my dear. You just had to learn it for YOURSELF.”

~ The Wizard of Oz

Monday Motivation

Monday, October 5th, 2015

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
~ Francis of Assisi