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Running For More…

The personal blog and website of Kristen Cincotta

Archive for the ‘Susan G. Komen for the Cure’ Category

Race Recap Flashback: Atlanta Race for the Cure

Thursday, July 25th, 2013

Welcome back to Race Recap Flashback week! I have already recapped my Run for the ROC at the Publix Georgia Half Marathon, which you can read here, and I’ll be posting my recap of the Peachtree Road Race over the weekend. Tonight, it’s all about the Komen Atlanta Race for the Cure, which took place over Mother’s Day weekend back in May!

Every year, the Komen Atlanta Race for the Cure is on Mother’s Day weekend. Because much of my breast cancer advocacy is inspired by my mom’s fight with breast cancer, that makes it especially meaningful for me. I was even able to walk last year’s event with Mom, which was a whole new experience for me. The Komen Race was also my first EVER road race that I actually ran, again making it an extremely important event for me all around. If I had run the race this year, it would have been my seventh event here in Atlanta and my ninth (tenth?) Race for the Cure total.

But, of course, I didn’t run the race this year. I didn’t walk it either. Instead, for the first time, I was actually on the race planning committee, where I served as Safety Chair. And because I was committed to making sure everyone else had a safe race, that meant I couldn’t run the race myself. However, because as Safety Chair I wasn’t anchored to a particular area of the race site, I was really able to take in all of the aspects of the event. So, since this isn’t a traditional race recap, I’m going to do this recap a little differently too. It’s going to be a photo recap!

(Sidenote: If you want to see any of the pictures here in a larger view, just click on the pics themselves or on the link to the album at the bottom of the page.)

So, to start, I had to be at the race site at an absolutely heinous hour of the morning. However, I love this event so much that I was wide awake long before my alarm went off. My first order of business after I got to the site was checking in with my girl Julie who was responsible for assigning everyone their walkie talkies. I also had to get a picture of us together (even though it was still totally dark) to mark our three year “In Real Life” friend-a-versary (and our 4th Race for the Cure together)!

Pre-race shot with my girl!

From there, I did a quick tour of the race site and helped get my Grady medical teams ready to go. Then, it was back down to Julie at “Central Command” to fetch one of my favorite little people: her daughter Niblette. I was also able to capture this beautiful little moment of them:

LOVE THEM

My next “assignment” was to hand out our special Pink Honor Roll t-shirts (and coffee!) to our top 100 fundraisers, which Miss Niblette was kind enough to help me out with:

Pink Honor Roll shirts!

With my super helper Niblette

With the rest of the volunteers assigned to the Pink Honor Roll tent

I also had some visitors while I was working in the Pink Honor Roll tent:

Some of my #3DayTweeps before the race, including my friend Pam (in blue), Anne Marie (in the bandana), and Anne Marie’s daughter Liza. Niblette walked with them during the race.

Mike came and hung out with me before he went to actually run the race. Since I had to be there so early, he actually ran TO the race before running IN the race.

Not long after that, Mike headed down to find some of his work colleagues who were also running the race while we broke down the Pink Honor Roll tent. From there, it was time for me to make my way to the starting line, checking out the sights along the way:

Mike with his colleagues Lisa, Brandon, and Justin before the race. Go FFG!

Some last minute stragglers picking up their race numbers.

More of our great volunteers working hard before the race.

I also made one last check in with some of my medics, where I commented that things had been really quiet on the safety front thus far, including during the one mile fun run. They told me to me to NEVER say that because it’s basically tempting fate. As you’ll read later, I really should have listened to these guys:

Some of my phenomenal team from Grady, waiting for the race to start.

After that, I headed right to the front of the crowd and made my way up onto the starting platform. I’ve ALWAYS wanted to see the race from up there and I wasn’t going to miss this opportunity. I was able to get some GREAT pictures!

The MASSIVE crowd of racers waiting to start…

And with a word from the Komen Atlanta Executive Director Cati Stone (in the pink shirt), our racers were off and running!

Racers making their way towards the start as the large crowd pushed forward. And hey look! Even though I didn’t see him AT ALL, I totally captured Mike in my picture (left side, blue t-shirt, behind the folks in the pink “Thing” shirts)!

Racers flooding across the 17th Street Bridge

And of course, making their way along the crowd were my bike medics! Go team!

Once everyone was safely out on the course, I took a shortcut back through Atlantic Station and down to the finish line area. I met up with Julie again and captured this great shot of her with the banner she designed for our Survivor Tent when we went in to grab water bottles:

We love our survivors AND those who are surviving!

Like I said: Survivors AND Surviving!

I also took some time to check in with some of our local community grantees:

As a Community Grants Review Board Member, I felt extra proud of this group!

At this point, I figured I should head to the finish line and try to catch Mike, who I missed by a couple minutes. However, it didn’t take me long to find him and we were able to catch up for a few minutes. Unfortunately, though, that was all we had because my walkie talkie suddenly started barking my ear – someone was having an asthma attack at the finish line and I needed to head over there. So off I raced into the crowd, thinking I’d see Mike again in a few minutes. By the time I got there, my Grady folks had already taken care of things. So I stopped to chit chat with one of the bike medics to find out what happened and have her fix my walkie. As she was taping up my radio, I commented to her that it was probably the most first aid she’d have to deliver all morning, which, of course, jinxed us AGAIN.

As it turns out, while we were chatting, things were getting ready to go a little crazy on the safety and medical front. Over the course of the next 45 minutes, my medical team had to provide additional care for the person with the asthma attack, as well as a woman with a broken arm and FOUR people with severe dehydration. Apparently, since we had been expecting rain and overcast skies, folks weren’t prepared for what ended up being our warmest morning of the year to date and failed to hydrate properly before and during the race. Needless to say, I was QUITE busy during this period and didn’t take any pictures. You don’t really want to see pictures of people scared and in pain anyways.

Thankfully, my volunteer medics from Grady were true professionals and handled everything VERY smoothly. In the end, everything calmed down and, eventually, I was even able to help everyone else break down the race site post-event. I am also really glad that I ignored the repeated reassurances from the experienced members of the planning committee that “there’s never really any incidents, so Safety Chair is an easy gig” and made sure I had a solid emergency response plan in place BEFORE the race. We had more incidents in this one 5k than they’ve had in the previous three Atlanta Race for the Cure events combined.

Our race chairs, Jess and Liz, celebrating the end of a successful event!

From there, it was off to brunch with Mike, Julie, Niblette, and some of my #3DayTweeps friends and then home to a well-earned nap. It was a long day, but a very fun and fulfilling day!

Posing with some of my team at the end of the race. I really can’t say enough about how great they all were to work with! Thank you Grady EMS!!

So that pretty much wraps up my 2013 Komen Atlanta Race for the Cure experience. It was definitely challenging in new and different ways, but it was also fantastic to get to experience so many aspects of this year’s event. I am ABSOLUTELY planning to come back and take part in the Race Planning Committee again next year. Our new Executive Director has some big goals for us to grow and improve our event and I could not be more excited to help her make them a reality.

See you again in 2014, Atlanta!

PS – If you would like to see ALL of my pictures from the Race for the Cure, you can find them here.

2013 Mid-Year Check In Part 2: Goals Update

Saturday, July 20th, 2013

While you’re here, please click over and read the first part of my mid-year update on my running!

Back at the beginning of the year, I set a number of goals for myself for my running, my fundraising, and breast cancer advocacy in general. Then I finally got around to blogging about those goals at the beginning of March. Today, in the interest of public accountability, I’m going to write a bit about my progress (or lack thereof) on each of my goals.

Celebrating after completing my first half marathon in March!

Running Goals

  • Sub-30 minutes 5K – DONE. Seven times. Because I’m an overachiever, apparently.
  • 10K PR – DONE. After three years of progressively slower Peachtrees and one promising 10k last fall, I shattered my 10k PR at this year’s Peachtree, dropping my 10k PR from a 1:05:29 to a 1:01:02!
  • Complete two half-marathons – Halfway there! I ran the Publix Georgia Half Marathon on March 17th, a race that is still on my agenda to recap. I’m also still planning to run the AllState 13.1 Half Marathon in October.
  • Complete eight SEVEN Atlanta Track Club Grand Prix races – To date, I’ve finished four ATC Grand Prixes: the Peachtree City 5k in January, the Hearts and Soles 5k in February, the Spring has Sprung 8k in April, and the Dekalb-Decatur 4 Miler in July. I also had every intention of running the Women’s 5k in March that was called off due to lightening at start time. Because the ATC had to cancel that race, the magic number for “completing” the series is now seven races, which means I need to finish three more. Right now, it’s looking like that will be two 5ks in August and the Singleton 10 Miler in September.
  • Volunteer ten times for the Atlanta Track Club – Back in March, I was able to volunteer for the ATC four times in the span of about three weeks. However, due to my work schedule, I haven’t been able to fit in any volunteer opportunities since then. I was hoping to pick up a few more during the Peachtree Expo, but alas, all of the Expo volunteer ops that weren’t during my work hours were taken before I was able to sign up. With two big race expos in the fall (for the Atlanta Marathon and the Thanksgiving Half Marathon), I SHOULD still be able to complete this goal. I just need to be more proactive about signing up early before the shifts I can work get filled by others!
  • Total annual mileage of > 750 miles – I’m doing GREAT with this goal so far. As of July 13th, I was at 420 miles – 56% of the way to 750 miles. Provided my ankle doesn’t act up (it’s feeling much better after a week of rest!), half marathon training starts again tomorrow. 750 miles is easily within reach!

Fundraising Goals

  • Publix GA Half Marathon: Raise at least $1000 for the Upstate Medical University Capital Campaign by March 31st. – DONE. Thanks to the generosity of my friends and family, I actually raised over $1500 during this fundraiser. Details coming in my race recap later this week!
  • Race for the Cure: Raise at least $500 for Komen Atlanta between April 1st and May 31st. – FAIL. I didn’t actually do any fundraising for the Race for the Cure. I wish that I had. I was VERY busy in April and just never made the time. However, I had a great experience as Safety Chair, which I’ll ALSO be recapping later this week, time permitting.
  • Peachtree Road Race: Raise at least $1000 for the Breast Cancer Research Foundation between June 1st and July 31st. – This fundraiser is technically still ongoing, so I can’t say that I missed my goal yet. However, I’ve only raised $155 thus far and I’ve pretty much stopped promoting this fundraiser. If you would still like to donate (which I would greatly appreciate), you can do so here. Otherwise, stay tuned for a “lessons learned” post in early August about why this fundraiser fell apart and what I’m going to do differently the next time around.
  • AllState 13.1 Half Marathon: Raise at least $1000 for the American Cancer Society between September 1st and October 31st. – I’m still planning to do this fundraiser and have high hopes about reaching my goal. In fact, I’m actually hoping to reach at least $1500 to make up for dropping the ball on my BCRF fundraiser.

Advocacy Goals

  • Weekly fundraising updates and monthly training updates here on my blog – Obviously, this hasn’t happened. But hey! Two posts in one week this week. Hopefully, this will be the start of some more regular updates. Regular blogging will also probably help with some of my fundraising goals as well!
  • At least two blog posts per month not related to my races or fundraising to continue to spread the word about the need for more cancer research funding and how everyone can get involved. – Again, this hasn’t happened. See above.
  • Volunteer with Komen Atlanta or other local cancer not-for-profits at least six times this year (beyond my Race for the Cure and Community Grants commitments). – In all honesty, I kind of forgot I set this goal for myself. So far, I’ve only been able to volunteer with Komen Atlanta once outside of my Race for the Cure and Community Grants committee work. However, there are a lot of “cancer awareness” observances and events in September and October, so you can expect to hear about some more volunteer work then.

So that wraps up where I’m at with my goals for 2013 – still plugging away and relentlessly optimistic, as always!

How are you doing with your goals for 2013? Do you have any tips for successfully sticking with your goals?

2013 Mid-Year Check In Part 1: Racing Recap

Monday, July 15th, 2013

So, it turns out that finding time to blog while working full time is a little harder than I anticipated. But that’s ok, I love a good challenge. I promise to keep trying to find time to blog if you all promise to keep finding time to read what I write. Deal?

Running in the Publix Georgia Half Marathon!

Back in early March, I wrote about my goals for 2013 which included goals for running, fundraising, and advocacy. One of my advocacy goals was to get back into blogging, including both weekly fundraising updates and monthly training updates. To date, I have written zero of those blog posts. Whoops. So over the course of two posts this week, I’m going to try to get caught up a little on what should have been in those posts. Tonight, I’m going to focus on a general running update for the first half of 2013 and Wednesday night, I’ll have a post up looking specifically at my progress on those goals I posted about in March.

(Update: you can read Part 2 of my mid-year update on my goals for 2013 here!)

But First – A Recap of My Running History To Date

For those who are new, I sort of started running back in the spring of 2010, when I used a Coach to 5K program to train for the Atlanta Race for the Cure and then stretched myself out for the Peachtree Road Race 10k. And then I took a nasty spill on a run and got busy at work (I was still in grad school at the time) and well, I stopped running for about six months. Then I kicked things up again in January 2011 when I realized that writing my dissertation meant A LOT of inside time sitting on my butt. So I signed up for Atlanta Track Club’s Women on the Move 5k training group, which I rolled right into their 10k training group for the Peachtree. I also sprinkled a few other races in there as well. And then after the Peachtree, I realized I had to buckle down or I would never finish my dissertation. So I stopped running again. Ugh.

At the beginning of 2012, I made it my goal to sustain my running throughout the whole year. For the first half of the year, I trained regularly but took a fairly relaxed attitude towards my races. I had fun with friends at the ATC Grand Prix races and the Color Run, walked the Race for the Cure with my family, got muddy in the Warrior Dash, and just generally was laid back about the whole running thing. It was more about running consistently at that point, rather than running better. And you know what? I didn’t get better! I was consistently around the 32 minute mark for my 5Ks and I ran my slowest Peachtree ever that July. And the week after the Peachtree, I ran a particularly miserable 5k as part of the Beltline racing series. And that was when I got fed up with my lack of progress.

After that Beltline race, I starting setting some real goals for myself, starting with my first double digit race mileage – an early fall 10 miler that was part of the ATC Grand Prix series. I put actual speed work on my training schedule, starting running more regularly with the Phidippides running group on Thursday nights, paid attention to my diet and how different foods affected my running, and started mixing in some strength training and yoga. In short, rather than burning out in the fall like I had the previous two years, I kicked things up a notch. And slowly but surely, I started seeing some improvements in my racing – I set a 10k PR that September and beat my goal time in the 10 miler by more than 10 minutes. So, encouraged by my success, I put some big goals on my calendar for 2013…

Racing in 2013 – Suddenly, I’m Speedy!

So that brings us to this year, which has been by far my best running season to date. I continued to build on my hard work and success in the fall and have been shredding my PRs left and right this year. Seriously: I’ve set NINE new PRs so far in 2013. NINE. I’ve set PRs at EVERY distance that I’ve raced this year: 2 miles, 5K (three times!), 4 miles, 8k, 10k, 15k, and half marathon! Granted, a few were because those distances were new for me (2 miles, 8k, 15k, half), but five of them were legitimate, “I’ve never run this fast”, PRs.

Not only have I suddenly become a speedy little mid-packer (because let’s be honest, I’m still not setting land speed records over here… ), but I’m also enjoying running more than ever. I’m getting to know more people in the running community here in Atlanta and look forward to seeing new friends at my races. I don’t feel like I’m stressed out on my runs even though I’m clocking much faster paces even on my training runs. Everything has really been clicking for me this year and I’m optimistic that it will continue this fall. I’ve scaled back on mileage over the last couple months as I’ve focused on building speed going into the Peachtree (always a “benchmark” race for me), but now I’m ready to build distance again as I start training for a fall half marathon and a pair of 10 milers. It should be a fun fall, provided I can stay injury-free!

(Which, well, maybe not. I rolled an ankle on my run last Thursday and then somewhat stubbornly raced an ATC 4 miler on it on Saturday morning because I wanted the Grand Prix finish. I’ve been hobbling around ever since. The pain comes and goes and seems to be the most pronounced when my ankle gets stiff or I try to move side to side. Hopefully, a few days of ice and rest and I’ll be as good as new. But you never know.)

Highlights from the first half of 2013

  • Running my first sub-30 minute 5K in January
  • Finishing my first half-marathon in March
  • Taking part in the Phidippides Boston Tribute Run in April and hearing the stories from our local runners who were there. It was a terrible thing that brought us together but a powerful and meaningful event to be a part of.
  • All those PRs. I mean, seriously.
  • KILLING it at the Peachtree after three straight years of progressively slower finish times

Lowlights from the first half of 2013

  • Losing my racing partner to injuries, twice – Mike had an achilles injury that kept him mostly sidelined through March and is currently dealing with a knee injury that is likely to keep him out through the first part of August.
  • Two DNSs – we bailed on the ATC Resolution Run on January 1st due to amazingly bad weather and then the ATC Women’s 5K was canceled right at race time due to lightening.
  • SO. MUCH. RAIN. I’m pretty sure we’ve only had three race days with blue skies. Craziness.
  • And now this ankle thing. Hopefully it will be short-lived.

Quick and Dirty Race Recaps

FYI: You can find all of my race times on my race results/schedule page here and all of my race pics here. I’m also going to writing some “Race Recap Flashbacks” in the next few days or so in order to properly cover the Publix Georgia Half Marathon back in March, the Atlanta Race for the Cure in May, and the Peachtree.

Race 1: Hot Chocolate 15k (1:36.36)

While I had been targeting this race since last fall, I wasn’t able to secure a number until just over a week before the race. As a result, I hadn’t really properly trained and tapered before this longer race. It turns out that it didn’t matter – the weather was unseasonably warm for January, I loved the course, and I finished quite a bit faster than I was expected. LOVED all that chocolate at the end too, even though the temps were pushing 70 degrees!

Race 2: Peachtree City 5K (29:09)

My first ATC Grand Prix race of the year and definitely one of my best. I was expecting much on this insanely cold morning, and out of nowhere, I FINALLY ran a sub-30 minute 5k. And not only did I run a sub-30 min 5k, I beat it by A LOT. Even though this was a low key, small race, I’m sure I’ll never forget it. This was a major, major milestone for me.

Race 3: Hearts and Soles 5K (29:11)

Second ATC Grand Prix and another wicked cold morning. Came super close to my PR from the previous race which was really encouraging – this race proved that my first sub-30 minute 5k wasn’t just a fluke!

Race 4: Publix Georgia Half Marathon (2:14.10)

I’m going to write a longer recap on this one soon, I PROMISE. But briefly: everything about this race went about as perfectly as I could have hoped for. The weather was great, I ran well throughout, I high-fived a ton of little kids, and I beat my A Time Goal (sub-2:20) in my first ever half-marathon. Add to that a smashing fundraising success and well, it was FABULOUS birthday for me!

Race 5: Northwestern Road to the Final 4 5k (28:47.19)

We had been planning to run the Color Run this weekend and then got shut out because I waited to long for us to register. It actually worked out for the best, though, because we got to run this 5k (which benefitted the American Cancer Society’s Coaches vs Cancer program) instead. As my 3-Day family had lost one of our own the day before, it just felt right to run a charity race like this in her honor. Bridget’s spirit carried me along and I was able to set my second 5k PR of the year.

Race 6: Spring has Sprung 8k (48:13)

After the half marathon in March, I had been hoping to run the 15k distance for this race, my third ATC Grand Prix. However, life intervened a bit and without any longer runs in the book since the half, I decided to scale back and stick with the 8k. Even then, I didn’t have high hopes, so I was pretty pleased with my final time.

Race 7: 420Fest 5K (28:32)

This was the first race in our self-styled “Festival” race series. All of the neighborhoods here in Atlanta have street festivals at various times during the year and most of them have some sort of road race as part of the festivities. We made it an unofficial goal to run as many of these festival races as we can this year. This was the first of those races and one I was particularly excited for. This course is very similar to the Atlanta Women’s 5k that was canceled back in March – a course I’ve PRd on twice before. Clearly, this is still my lucky course – I set my third 5k PR this year!

Race 8: The EIS 2 Mile Prediction Run (17:06)

Easily the least traditional race I’ll run this year (it was on a Tuesday night!). This tiny race was part of the CDC’s annual EIS Conference and started as an opportunity for the incoming and renewing EIS officers to get in their physical fitness requirements. For fun, this race was a prediction run, meaning the runner closest to their predicted time wins. Seeing that the course went partially off-road and forgetting I’m running faster this year, I predicted 19 minutes. Then I finished in just over 17 minutes. Whoops.

Race 9: Inman Park Festival Rocket Run 5k (29:39)

This was my 3rd race in eight days, plus I also participated in the Boston Solidarity Run and a charity walk for Lupus awareness in that same time span. So by the time we got to this race (the 2nd of our Festival Runs), I was EXHAUSTED. Plus, this neighborhood is particularly hilly. Mike and I took it fairly during this race. I didn’t PR but I was still able to stay sub-30 minutes. After all of that racing, I considered this a victory.

Race 10: Lauren’s Run 5k (28:55)

This was a charity race benefitting CURE Childhood Cancer. It was also REALLY rainy that morning. I logged my third sub-29 minute 5k of the year and happily headed home to warm up!

Race 11: Atlanta Race for the Cure

I didn’t actually run this race – I was the Safety Chair. I will be recapping my experiences soon though!

Race 12: Virginia-Highlands Summerfest 5k (29:45.9)

The third of our Festival Races. This course was CRAZY hard – hills after hills after hills. This was also our first really hot race of the year, which is actually really late for Atlanta. I was really frustrated by how poorly I ran in this race but felt much better after hearing that other runners struggled just as much. JUST squeaked in under 30 minutes for the seventh time this year.

Race 13: Braves Country Father’s Day 4 Miler (38:17)

After setting PRs at the 2 mile, 5k, and 8k distances this year, I REALLY wanted a 4 mile PR in this race. I also remembered loving this course last year – it ends behind home plate at Turner Field! – so I went into this race with high expectations. I also wanted redemption after my crummy Summerfest race. When I busted across that finish line and saw 38 minutes on the clock, I was STOKED.

Race 14: AJC Peachtree Road Race 10k (1:01:02)

I’m going to do a Race Recap Flashback on this race as well. After three years of progressively slower times in the Peachtree, I didn’t just set a Peachtree PR. I BLEW away my 10k PR, dropping over 4 minutes off my time. It was rainy and muddy and I loved every second of this giant party of a race!

Race 15: Dekalb-Decatur 4 Miler (38:34)

This was the race I ran this past weekend on a sore ankle. My race plan was to run as strongly as I could until my ankle couldn’t do any more and then walk the rest. As it turned out, my ankle held up for the full distance and I only missed my PR by 17 seconds, which was kind of shocking to me. However, my ankle really started to ache shortly after the race ended and it hasn’t been the same since. So while the race turned out great, it probably wasn’t my smartest move. Oh well.

So that’s the first half of 2013, in a nutshell. I had no idea I’d raced 14 times (plus the Race for the Cure and a Lupus walk) already this year until just now. That’s probably a few races more than is ideal but hey – I’ve been on a roll and I haven’t wanted to stop. Hopefully this ankle thing won’t lay me up for too long and I can get back out on the roads soon. Fall half marathon training starts soon!

With my brother-in-law Matt and Mike before the Peachtree!

Don’t forget to check back later this week for part 2 of my mid-year check in – my goals update!

 

Gone, But Never Forgotten

Friday, April 5th, 2013

I know that I still owe everyone a recap on my first half marathon and an update on the results of my Running for the ROC fundraiser. Those posts will be coming, soon. But tonight, I wanted to talk for a minute about Bridget Spence.

Bridget, featured in an ad for Komen for the Cure

Bridget was a member of my pink family. I never had the privilege of meeting Bridget, but as part of the extended 3 Day family, I felt like I knew her. I think a lot of us felt that way. She was so open and honest in her blog, My Big Girl Pants, it was hard not to feel like she was an old friend. Today, we all received word that after a long battle with breast cancer, Bridget passed away last night surrounded by those who truly did know and love her best.

Bridget’s cancer was similar to my mom’s. As similar as a cancer can be, I guess, when it strikes a woman in her early 60s and a young lady in her early 20s. Both of their cancers were/are HER2+, a protein marker that we didn’t even know was a thing until the last two decades. The discovery of HER2+ cancers quickly led to the development of Herceptin, the drug that both my mom and Bridget credited with extending their lives far beyond what used to be expected for Stage IV metastatic breast cancer.

Herceptin is a different kind of drug. The HER2 gene causes cells to express extremely high levels of cell surface receptors that promote improper, aggressive cell division. Herceptin is an antibody that gloms onto those receptors, effectively blocking them from promoting cell division. Unlike other chemo drugs, which interrupt universal cell division processes (and therefore target ALL dividing cells in the body, leading to those side effects that are commonly associated with cancer treatments), Herceptin only affects the cancer cells that are over-expressing these receptors. As a result, it is tolerable for far longer than most chemo drugs. My mom was on Herceptin for the entire first 18 months she was being treated and has been on it continuously since her cancer came back in early 2010. From what she wrote, Bridget was on it for most of her 6+ years of treatment. Herceptin is not a cure in and of itself. Instead, Herceptin keeps the cancer at bay so that individuals like Mom and Bridget can live their lives. Herceptin turns metastatic breast cancer into a chronic condition rather than an immediate death sentence.

Herceptin first gained FDA approval 15 years ago. That’s not that long ago, as far as biomedical breakthroughs go. But scientists aren’t generally the sort to be contented with one breakthrough. Herceptin isn’t perfect. So scientists and the organizations that fund them started asking “What’s next?”. And what was next is TDM-1. TDM-1 is a new drug that is a hybrid of two cancer drugs that we already had: Herceptin plus a super potent molecule of traditional chemotherapy. On its own, that chemo molecule is too damaging to be used in medical care, even for metastatic cancer. It just wouldn’t be tolerable at the doses you’d need to give to get full coverage of a cancer that has spread throughout the body. But! Stick that molecule of super chemo onto a Herceptin molecule, and it’s the equivalent of adding a honing device to missile. Suddenly, the chemo bomb is delivered directly to the cancer cells. That means that far less of the chemo needs to be given to have the same anti-cancer effect. All of the potency, relatively minimal cellular collateral damage. This is what a I truly believe is the future of chemotherapy. And because of Herceptin, HER2+ breast cancer is the first one to have a specific antibody-chemo conjugate that targets it.

TDM-1 was approved for use by the FDA on February 22nd, 2013, when it was rechristened “Kadcyla”. It was in clinical trials last summer when my mom was told that the current treatment she was on might be the last one available to her once her cancer outsmarted it. These last few months have been stressful, wondering what would happen first: would Mom’s cancer would wisen up to the taxotere she was taking and become resistant or would TDM-1 get approved? Thankfully, the clinical trials were successful and the FDA, recognizing the potential in TDM-1, expedited the approval just in time. Mom’s cancer hasn’t yet outsmarted the taxotere. But a few weeks ago, the taxotere outsmarted her lungs and caused significant fluid accumulation, making it unsustainable as a cancer treatment.

Mom will start Kadcyla in a few weeks, if not sooner. And because of Bridget, my mom knows what to expect of this brand new drug. That’s because brave, strong Bridget was in the clinical trials for TDM-1.

When your parent is diagnosed with cancer and you are told that it will be okay, because there are treatments available, you are relieved. You probably don’t give much thought to the people who came before you, who tried all of those experimental drugs and surgeries before we knew what they would do. When you’re told there may not be any more treatments available, it is terrifying. You are obsessed with the clinical trials: who’s in them, what are they experiencing, is it going to work???

You almost never get answers to those questions. Because of Bridget and her honesty, I did. And more importantly, my mom did. That kept Mom fighting so that she would be here for the day that TDM-1 became a reality for her. That’s why Mom is still here, feeling strong and optimistic about this next phase of treatment.

Bridget gave me the greatest gift I have, and probably will ever receive: more time with my mom. That is a priceless gift. In her final blog post back in December, Bridget asked that we not forget her. I know that I absolutely never will.

When I Ran for the ROC at the Publix Half Marathon in March, I dedicated one of my miles to Bridget, knowing that she had made the courageous decision to end her treatments. Tomorrow morning, I will run the Northwestern Mutual Road to the Final Four 5K benefitting the American Cancer Society’s Coaches vs Cancer program in Bridget’s name. It is the very least I can do to honor someone who has given me so much.

Where I’ve Been and Where I’m Going – Goals for 2013

Monday, March 4th, 2013

So… I got a new job, blogged about getting said new job, and then promptly got so busy at said new job that I haven’t blogged anything in over two months. Whoops.

Ultimately, while I’m bummed that my blogging has slid by the wayside, I think it’s probably okay. I really want to build this short term fellowship opportunity with the Injury Center at the CDC into a full time job and a life-long career in public health, so disappearing down a hole to really focus on my work for a bit is exactly where my primary focus SHOULD be right now. For those who are curious, it has been going well. My project is really starting to take off and I continue to really enjoy both the type of tasks I’ve been assigned (and in some cases voluntarily taken on) and the type of thinking required to complete them. It’s been a challenge, but one that I’ve found very motivating. And I L-O-V-E being a part of the CDC community!

IMG_1632

This binder was my best friend for a while back in January.

I should also point out that while I haven’t been blogging, I haven’t completely given up my breast cancer activism either. Back in January, I spent a somewhat delirious week and a half absolutely buried in Komen Atlanta Community Grant applications, followed by a fascinating evening listening to really smart, engaged women discuss the merits of the various grantees. It was a great experience throughout and even though the final grantee list for 2013-2014 hasn’t been posted yet, I’m already looking forward to doing it again next year. I’ve also been attending committee chair meetings for the Komen Atlanta Race for the Cure that is fast approaching (May 11th – have you registered yet?). My committee work has been basically non-existant thus far (as Safety Chair, there isn’t much to do until closer to the race date), although that will change this month when my responsibilities really kick in. However, it’s been eye-opening to sit in and listen to the behind-the-scenes chatter of how all of the pieces come together for race day.

The other thing that has been eating up my time in early 2013 has been running. I have been running my butt off this winter. I’ve already notched two PRs and came dang close to a third one, all the while training for my first half marathon that will take place just 12 days from now (EEEK!). I’ve spent a little bit of time over on my Kristen Runs pages updating my race results thus far and I’m in the process of updating my 2013 race schedule as well. You can be sure that I’ll post a quick update once that’s all set, hopefully by next weekend.

All of which brings us nicely to what I HAVEN’T been doing and how I am about to rectify that, starting tonight. And that thing is FUNDRAISING.

Back in January, I had big plans for a post about New Year’s Resolutions and my personal training and fundraising goals for 2013. And then one thing (work deadline!) led to another (grant reviews are due!) led to another (I need to update the race results from last year first… ) led to another (business travel? what’s business travel?) led to another (the dog ate the furniture!)…. and it just never happened, despite having actually set my goals for 2013 weeks and months ago. I wasn’t honestly sure I was going to even dedicate a blog post to my goals this year, but then tonight I saw that no less than Dean Karnazes wrote on Runner’s World that for fitness goals and resolutions, March is the new January, so I’m taking it as a sign. Plus, I clearly need some public accountability since I’ve been slow to get off the ground with some of these. So, without any further fanfare, here are my 2013 goals for (1) Running, (2) Fundraising and (3) Advocacy:

Running Goals

Celebrating at the finish line of the Hot Chocolate 15K in January!

  • Sub-30 minutes 5K – Not to spoil the ending, but I’ve already done this TWICE this year after never breaking this barrier before!
  • 10K PR – Because I’m SICK of getting slower at the Peachtree every year.
  • Complete two half-marathons – I’m definitely running the Publix Georgia Half Marathon on March 17th (my birthday weekend!) and I’m planning on running the AllState 13.1 Half Marathon in October on Mike’s birthday weekend as well.
  • Complete eight Atlanta Track Club Grand Prix races – I really want that sweet end of the season shirt. We’ve completed two already!
  • Volunteer ten times for the Atlanta Track Club – This isn’t a random number; there are end of the year gifts for volunteering ten or more times and I’m annoyed that I didn’t know that last year.
  • Total annual mileage of > 750 miles – This is notch up from the 600 something miles I ran last year. With my half marathon training, I’m well on pace to hit this goal!

Fundraising Goals

Advocacy Goals

  • Weekly fundraising updates and monthly training updates here on my blog
  • At least two blog posts per month not related to my races or fundraising to continue to spread the word about the need for more cancer research funding and how everyone can get involved.
  • Volunteer with Komen Atlanta or other local cancer not-for-profits at least six times this year (beyond my Race for the Cure and Community Grants commitments). In particular, I’d really love to get more involved with the American Cancer Society.

So those are my goals. Out there for everyone to see and read. I have always been a very goal-oriented person. When I set goals, I intend to do everything in my power to achieve them, even when things get tough and the world seems to be working against me. I WILL reach each of these goals, even those I’m already behind on.

Speaking of which… if you just read my goals, you hopefully just said to yourself, “Wait, if you’re trying to raise $1000 for this Capital Campaign thing by the end of March, why haven’t I heard anything about it???” Well, the reason you haven’t heard anything about it is because it took longer than I anticipated to get everything for that fundraiser up and running. But the good news is, I’m finally ready to kick off that fundraiser, which I’m calling “Run for the ROC“. And I’m doing it TONIGHT, in my very next blog post!

My BIG News – Dr. C Got a Job!

Monday, December 3rd, 2012

So… I sort of fell off the #NHBPM wagon. The goal was to write 30 blogs posts in 30 days. And I promise, I had every intention of doing just that. But yet, it’s now December 3rd and I only wrote/published 3 posts. I feel sort of bad about that. But not too bad, because I had a REALLY good reason for not posting:

I GOT A JOB!!!

It was a very long hiring process, one that honestly stretches back to last December when I applied for a public health policy research position on a team working on Traumatic Brain Injury (TBI) at the Center for Disease Control and Prevention (CDC). As it turns out, I didn’t get that job. But my resume did catch the eye of the team lead, who also serves as the acting branch chief for the Health Systems and Trauma Systems Branch in the Division of Unintentional Injury Prevention (DUIP), which is a part of the larger National Center for Injury Prevention and Control (NCIPC). When the next possible opening on the TBI team came up in May, she got in touch with me and we had a phone interview that went great.

And then I didn’t hear anything more all summer, other than assurances that NCIPC/DUIP were re-organizing and they’d be in touch. In the mean time, I continued applying for other jobs (and hearing nothing… ), researching possible fellowship opportunities, and networking, networking, NETWORKING. Anyone that I came into contact with who had even the most remote connection to a place I wanted to work or experience in the fields I’m interested in, I was all over it. In August, I spent over an hour chatting up a very nice woman who happened to work at the CDC while hanging out at my friend Kristin’s pool. And that conversation was where I learned about ORISE fellowships.

ORISE is an acronym, that stands for Oak Ridge Institute for Science and Education, a Department of Energy (DOE) institute focused on recruiting scientists and engineers to work on a whole host of health, science, and engineering issues. ORISE itself is a physical place located in Oak Ridge, Tennessee that is managed by the Oak Ridge Associated Universities (ORAU) consortium. However, not all ORISE scientists work in Tennessee. Rather, ORAU also sponsors a series of ORISE fellowships at a number of member institutions and partners, including at the CDC here in Atlanta.

So, what does this have to do with my new job? Well, as part of the big reorganization over in the NCIPC/DUIP, a team working on public health policy relating to prescription drug overdose (PDO) was relocated into the Health Systems Branch, which, as I noted above, is currently under the direction of the head of the TBI team that I interviewed with. The PDO team happened to have openings for two ORISE fellows to work on a two year project evaluating a series of state-run prescription drug monitoring programs (PDMPs). And my contact, who was still looking for a way to bring me in, recommended that I apply for the position, which I did.

And then I didn’t hear anything for over a month.

Thinking that the lack of communication meant the fellowship was a long shot at best, I soldiered on, pursuing networking opportunities with a commitment that could best be described as “relentless fervor”. As part of this pursuit, I figured out a way to attend the Network for Public Health Law Conference here in Atlanta in mid-October. The conference was awesome and I learned A LOT. But more importantly, I met A LOT of people who were generous with their time and really went out of their ways to help me build my networks within the public health field. As it turns out, one of the people that I met at the conference just so happened to work on the PDO team at the CDC. And he went back to his team lead and talked me up, effectively moving my resume to the top of the pile.

[Side note: When you are looking for a job, everyone, and I mean EVERYONE, will tell you “It’s all about who you know!“. I was told this three separate times at my dental cleaning in early October alone. Reluctantly, I admit that they’re right. But what people don’t tell you is that you, and you alone, control who you know. So if your current network isn’t generating promising leads, get out there and meet new people!]

Shortly after I got back home from my networking trip to DC (like I said, relentless fervor!), I had a phone interview with the PDO team lead and another senior member of the team. It was on a Friday morning, it lasted 27 minutes, and I had no idea if they liked me or not. After a weekend of trying to convince myself I didn’t blow it while simultaneously preparing for another networking meeting with a public health lawyer at the CDC the following Monday (RELENTLESS FERVOR), I received an email on Monday morning that basically said “Congratulations on being selected as an ORISE fellow! Here’s 800 pieces of paperwork we need to start working on to get your hiring approved and processed.”

I was FLOORED. But I was also cautious. In all of my networking meetings, I had learned that opportunities with the federal government can fall apart just as easily as they come together. So I tried my best not to say anything until everything was finalized (although my mom leaked it to my 94-year-old grandmother who then posted about it on my Facebook wall… ), which happened the Tuesday before Thanksgiving. So while I was stuffing my face with turkey and potatoes and pie, I was also incredibly grateful that after a long, frustrating search, I had FINALLY landed a fantastic position where I will get hands on experience learning how public health policy is set at the federal level.

I’ve now been at work for a little over a week and I’m still really excited, even though all I’ve gotten to do so far is paperwork and background reading. I hadn’t really considered working in drug abuse policy, but I’m finding the material stimulating and intriguing. Prescription drug misuse and abuse is a huge public health problem across the country right now and different states are trying different things to counter it. My job, then, in a nutshell, will be to help figure out which interventions and controls are working (and why) and which aren’t (and why). It should be a fun challenge and I know I’m going to learn a lot!

The one caveat, though, is that as a guest researcher at the CDC, my understanding is that I need to be careful what I choose to blog about here. In terms of “reporting” on the fundraising and awareness events that I try to take part in on a regular basis, I think I’m fine to keep blogging away. Likewise, fundraising for private organizations like American Cancer Society and Komen for the Cure. However, there are obviously confidentiality issues relating to the work I’ll be doing at the CDC, so beyond what I’ve shared in this post, I probably won’t write much about that specifically. Additionally, I need to be careful that any health and science posts (like my “cancer awareness month” series) are not misconstrued as approved by or representing any kind of official position by the CDC, ORISE, ORAU, or the Departments of Energy and Health and Human Services. A simple disclaimer should do the trick, but I’ll probably err on the side of caution for a while just to be safe.

Finally, I strongly suspect (although I haven’t seen it confirmed anywhere yet) that I am not supposed to do any public advocating or politicizing on issues pertaining to government-funded research, including the current state of said funding and the potentially detrimental effects of sequestration on it. It is something of a conflict of interest to be advocating for protecting/increasing CDC funding when said funding levels have huge implications for the future of my fellowship and whether or not I get hired on as a permanent CDC employee. So PLEASE. Since this is the only thing I’ll be writing publicly about sequestration from this point on, do me a favor and look it up. Look up the effects that an 8% across the board cut in funding will have on NIH, NSF, FDA, AHRQ, and yes, CDC. If you do nothing else, read through this report from Research!America. Read the info that AAAS (especially this report), CIBR, and the Society for Neuroscience have compiled on the issue (note, those links will take you to their sequestration pages). This letter by the Coalition for Health Funding is also worth a read, as is this ACS CAN blog post on sequestration and breast cancer research. Read the Cures Not Cuts! website. And CONTACT YOUR REPRESENTATIVES. The US government funds the vast majority of biomedical research in this country, research that will find the cures for Alzheimer’s, Parkinson’s, multiple sclerosis, muscular dystrophy, diabetes, and yes, someday, cancer. These potential cuts to research investments will have ramifications for decades. We’re falling behind already. We cannot afford any more budget cuts to our science and research budgets and everyone needs to make sure their representatives know it. This PDF from Research!America includes sample letters, tweets, and Facebook posts that you can use as inspiration. Do it for me. Call it a “Congratulations on the new job!” present.

So that’s my biggest news. But I do, actually, have other news as well, this time on the volunteering front. The day before I found out that my fellowship was approved and I had a start date in place, I was asked to be on not one, but TWO important committees at the Atlanta affiliate of Susan G. Komen for the Cure, with whom I’ve been volunteering at health fairs and fundraising events since late last winter.

First, I will be serving as the Safety Chair for the Atlanta Race for the Cure which will take place at Atlantic Station in May (registration is now open!). That means that I’m responsible for lining up the medical and ambulance support for the race as well as making sure everyone is where they should be and everything runs smoothly on race day. As I’ve gotten more involved with the local running community here in Atlanta and I’m pretty comfortable with the medical community here as well, it’s kind of a perfect fit! Organizing, race planning, and health care – it’s a perfect fit! I thought I had my first planning meeting for Race for the Cure committee tonight (we meet on the first Monday of each month), but it turns out that doesn’t start until next month. As best as I can, I’ll try to post updates and you can be sure that come spring, I’ll be recruiting as many people as possible to take part in the race!

Second, I will also be serving as a member of the Community Grants Review Board, something I’ve been wanting to do for years. For those who don’t know, 75% of the money that the Komen affiliates raise throughout the year (including through the Race for the Cure) stays with the affiliates and is redistributed throughout the local communities in the form of community support grants. The majority of these grants go to fund breast cancer initiatives and patient support work at local healthcare providers, community support centers (like YMCAs) and cancer support organizations. I’m thrilled that I now have the opportunity to help direct how Komen Atlanta chooses to use their funds. I have grant review training on Thursday and will have until early January to review my assigned grants. Then in late-ish January, I will get together with the rest of the reviewers to decide on which grants to fund for 2013-2014. I’m really looking forward to experiencing this aspect of Komen’s work from the inside and as best I can, I’ll try to keep everyone posted. However, to avoid conflicts of interest and all of that, I will need to keep the specifics of much of this work private as well.

So that’s how the end of 2012 and the beginning of 2013 are shaping up for me. After my defense last December, I thought my whole life would just start moving forward immediately. I fully expected to have a new job in place well before I graduated in May. I never anticipated that I would be unemployed for as long as I was. Moreover, I had no idea how restricted I would be financially because of my lack of a job, which, in turn, restricted the charitable work I was able to do. In short, throughout most of 2012, I felt stuck in the mud when I all I wanted was to be finally moving forward. Well, after almost a full year of fighting to get unstuck, I can proudly say: I AM UNSTUCK. I have a new job that I’m really fired up about where I’m going to learn a lot about public health policy, law, and hopefully communications from inside the federal government. I have two great volunteering gigs where I’m going to have a real influence on how a large breast cancer not-for-profit does their work. I honestly haven’t been this excited for the coming year in such a long time. It’s such a great feeling to finally be on my way!

Fantasy Olympics Wrap Up!

Tuesday, August 21st, 2012

I know that the London 2012 Olympic Games have long since come and gone, but I would be remiss if I didn’t update everyone as to the final standings for our Fantasy Summer Olympics League benefitting members of the #3DayTweeps!

Ultimately, our league was made up of 29 paid teams, although thanks to the generosity of our family, friends, and fellow #3DayTweeps, we actually raised $370 total. That amount was divided into a $145 prize for our overall winner (equal to half of the $290 collected as entry fees) and $225 that was distributed amongst the walkers and crew members who helped recruit participants for our league fundraiser ($145 in entry fees plus an extra $80 in bonus donations). In the end, the five registered walkers who participated each received a donation of $30 and the three registered crew members each received a donation of $25 (because Nicole Anderson generously re-donated her portion back to the walkers). Those donations were all made on August 9th, just in time for the Chicago 3 Day in which many of the participating tweeps were walking and/or crewing.

So, in conclusion, the following #3DayTweeps received donations from this fundraiser:

Walkers
Julie Brock
Val Daniels
Laura Davis
Bernadette Massey
Cheryl Pochapin

Crew
Lyle Deckowitz
Anne Marie DeSimone
Alison Glancz

As for our overall winner, I am thrilled to announce that a fellow #3DayTweep, Jennifer Carbary and her team, Save the Toucans, were ultimately victorious in our Fantasy Olympics League! That means that Jen is the recipient of the $145 grand prize. Because Jen had already reached her fundraising minimum for her 2012 3-Day walk in Michigan, she requested that I hold her prize money to donate to her 2013 fundraising efforts, which I have since done. Congratulations Jen and what a great use for the $145!

In case you were interested in how your team ultimately fared, the COMPLETE final standings for our Fantasy Olympics League were:

Gold Medal Save the Toucans Jennifer Carbary 1856
Silver Medal Lyle Lyle Deckowitz 1847
Bronze Medal Shannon Miller JT Shoemaker 1787
4 Alison Alison Glancz 1759
5 Bernadette Bernadette Dohmen 1725
6 Henry’s Picks Laura Davis 1685
7 Z Team Kizo 1678
8 Croatian Water Polo Helmets Kristen Cincotta 1649
9 I love the oylimpics Dustin Davis 1597
10 Irish Car Bombs Joel Jackson 1569
11 Team Batman! Anne Marie DeSimone 1568
12 Julie Walks…all over the medal count! Julie Brock 1551
13 Wes Wes Lyons 1531
14 Cheryl Cheryl Pochapin 1503
15 Fruitcakes Kate Jackson 1487
16 Pinkalicious Nicole Anderson 1485
17 wile e. wolverines Michael Cha 1459
18 Casondra Casondra Clement 1440
19 Bryan Bryan Miller 1417
20 Valcinda of Stokesdale Valerie Daniels 1396
21 Rikki Rikki Noel-Williams 1375
22 SHOEt for the Gold! Matt Shoemaker 1348
23 Mike Mike Cincotta 1344
24 Lisa Lisa Brewster 1343
25 Medals for Mimi Jen Rabbitt 1340
26 Cinvaldia of Stokesdale Cindy Adams 1332
27 Go Sis!! Nancy McKeown 1306
28 Mylia Mylia Liddell 1299
29 PKS Warriors Gretchen Peters 1261
30 Team Big Sis Kristin Moreland 1256

 

Our league website is still public and can be found here, in the event that you want to look over the results in more detail. In particular, you can find the “ideal” fantasy team of countries that would have accumulated the highest possible score here. Relatedly, my good friend JT Shoemaker (who finished third overall) did a tremendous amount of work calculating all of the point totals and updating the site on a daily basis. Please join me in thanking JT profusely for his efforts – I could not have run this fundraiser without him!

And with that, I think this Fantasy Olympics fundraiser is complete. I could not be more thrilled that every penny of the $370 that we raised is going to help 3-Day walkers and crew members reach their fundraising goals and, as a result, will be put directly into the fight against breast cancer.

Thank you for playing along! See you again for the Sochi 2014 Winter Games!

You’re Invited to Zoë’s Kitchen Spirit Night Benefiting Komen Atlanta!

Thursday, August 16th, 2012

Please come out tonight between 5 and 8pm and help us raise money for the important community outreach and patient support work that Komen Atlanta does simply by eating dinner at Zoë’s Kitchen!

In honor of “Komen Spirit Night”, Zoë’s Kitchen will be donating a percentage of tonight’s sales from their North Buckhead, East Cobb, and Peachtree Battle locations to the Greater Atlanta Affiliate of Susan G. Komen for the Cure. Personally, I recommend that you visit the North Buckhead location (click for a map!) because that’s where I’ll be, along with my friend Julie, helping to spread the word about the great work that Komen Atlanta is doing in Atlanta and the surrounding communities.

So that’s it: have dinner with me and Julie tonight at Zoë’s Kitchen in North Buckhead between 5 and 8pm and a portion of the cost of your meal goes to support Komen Atlanta. What could be easier?

See you there! I hear the greek salad is fantastic!

 

Fantasy Olympics Update – Results as of Day 10!

Tuesday, August 7th, 2012

No Spoilers!!! I promise!!

As the London Olympics roll on, so to does our Fantasy Olympics League!

Before I get to the current standings in our league, I just wanted to make a brief note. As a head’s up, I will be donating the money that we raised through this fundraiser to the assorted 3 Day walkers and crew members that helped to recruit participants on THURSDAY so that those taking part in the Chicago 3 Day this weekend will have those donations recorded before their event kicks off on Friday morning. That means that if you haven’t yet paid for your entry, you have until Wednesday night to get that taken care of. If you would prefer to mail me a check instead of paying via Paypal, send me an email and I’ll provide my address. I’ll also include the total amount of those donations when I update our league standings again on Friday.

Speaking of the standings… our current leader remains Lyle Deckowitz, who is building on his lead with some amazing performances by the Brits on the bikes! Lyle is only 18 points up on the next closest competitor, and with seven days of medals still to be awarded, the title of league winner could still go to any  number of different people!

1 Lyle Lyle Deckowitz 1069
2 Save the Toucans Jennifer Carbary 1052
3 Henry’s Picks Laura Davis 999
4 I love the oylimpics Dustin Davis 993
5 Wes Wes Lyons 975

Remember to keep checking out our Fantasy Olympics League website for daily updates to see how your team is doing. And while you’re at it, how about sending JT (@Schrimnir) a thank you tweet for his hard work keeping our site up to date?!

Thanks for playing along! Fingers crossed for some more long shot medals on the track tonight!

Fantasy Olympics Update – Results After Day 8!

Sunday, August 5th, 2012

No Olympics spoilers here! We HATE spoilers!

As I predicted in my last update, now that the action has moved from the pool to the track, we’ve had a bit of a shake up in the standings in our Fantasy Olympics League. On the surprise strength of Tier 4 teams Kazakhstan and New Zealand and Tier 5 team Mongolia, Lyle Deckowitz has taken over the lead, with a huge 826 points, 50 points more than the next highest team. In order, the top five teams at the end of Day 8 of Olympics competition are:

Rank Team Name Player Name Total Points
1 Lyle Lyle Deckowitz 826
2 Henry’s Picks Laura Davis 776
3 Save the Toucans Jennifer Carbary 759
4 I love the oylimpics Dustin Davis 746
5 Bernadette Bernadette Dohmen 735

As always, you can view the full standings for our league on the league website. JT has been updating the standings each morning around 10am to reflect the previous day’s results, so you can be confident checking the site that you won’t be spoiled for the current day’s events. In addition, you can view the full list of countries participating in the London Olympics organized by tier and the number of medals they’ve each earned here.

Thanks for playing along and good luck!

(Oh, also: GUATEMALA!! COMING THROUGH FOR TEAM CROATIAN WATER POLO HELMETS WITH A TIER SIX MEDAL!!)