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Running For More…

The personal blog and website of Kristen Cincotta

Archive for the ‘Advocacy Organizations’ Category

Monday Motivation

Monday, October 28th, 2013

“It does not matter how slowly you go so long as you do not stop.” ~ Confucius

With Julie, at the ACS Making Strides Against Breast Cancer walk on Saturday

With Julie, at the ACS Making Strides Against Breast Cancer walk on Saturday

With Mike, after the ATL Marathon 10 Miler on Sunday

With Mike, after the ATL Marathon 10 Miler on Sunday

DetermiNation

Saturday, October 26th, 2013

Sometimes, in both life and running, it is about reaching new highs and achieving personal bests. And sometimes, it’s just about putting one foot in front of the other and getting through the commitments we have made for ourselves. It is about the DetermiNation to see the thing through.

Ready!

Ready!

Tomorrow is the Atlanta Marathon 10 Miler. I am running it to raise money for the American Cancer Society through their DetermiNation mini-series program. I called my fundraiser the #Run4Results because I am inspired by the great results that the ACS has had in the fight against cancer to try to achieve the best results I can. As with all of my races, I am going to run it to the best of my ability in the moment. But that “best” will be far from my personal best.

In the last few miles of the AllState 13.1 Half Marathon earlier this month, I started to develop a twinge on the outside of my right knee. That twinge grew into a full blown IT band problem on my only other long run between then and now (a 9 miler two weeks ago). I haven’t been able to run more than 2.5 miles since then without it hurting immensely. Making matters worse, I learned on that rather awful 9 mile run that running through the knee pain caused me to alter my gait in a way that re-aggravated the left ankle injury that I never let properly heal in July. I spent over a week after that long run alternating between a seriously aching knee and a seriously aching ankle.

Since then, I have taken it VERY easy with my running. I have run only three times, and never more than three miles at a time, for a total of less than nine miles in two weeks. Even with that easy schedule, I’m still hurting. So tomorrow when I toe the starting line, I know that I will be running headlong into a painful situation. And I am going to do it anyways.

I am not required to run this race tomorrow. In fact, the smart thing to do would be to skip it altogether. But I made a promise to myself and to all of my supporters in my #Run4Results fundraiser that I would run this race and I want to live up to that promise.

In the last year, I have watched as some of my nearest and dearest have continued to fulfill their obligations while facing much more significant challenges than a sore knee and ankle. I have watched my mom face every new cancer treatment and every new setback with a resolute determination to just keep fighting. I watched my father-in-law face his own cancer diagnosis and treatments with a stoic steadfastness that is inspiring. I watched the running community come together and resolve to keep racing in the face of the Boston Marathon bombings. I watched my friend Julie struggle through an endless battle with plantar fasciitis to complete as many miles as possible during the Boston 3 Day this summer. And just this week, I have watched that same friend say good-bye to her mother after her sudden passing, something that shook all of us who know Julie and her mom Pat to our core. Watching Julie persevere in the face of a pain I can only imagine has been inspiring and has made my injuries seem downright trivial.

So, in honor of my loved ones, I will attempt to do as they have done. I will keep fighting. I will be steadfast in my determination. I will resolve to make it to the finish line. I will persevere and I will reach the finish line. This will not be my best run. In fact, it may very well be my worst. But without a doubt, it will be one of my most meaningful races.

If you would like to support me in my #Run4Results fundraising efforts, you can still make a donation to the American Cancer Society in my name at the link below. I am less than $100 shy of my goal of raising $1000. Please consider making a donation in whatever amount is right for you and helping me reach my goal. More importantly, your donation will help so very many others as they persevere through their personal fights with cancer to achieve their goals, something far more important than my race tomorrow.

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

Monday Motivation

Monday, October 21st, 2013

“Anyone can dabble, but once you’ve made that commitment, your blood has that particular thing in it, and it’s very hard for people to stop you.”

~ Bill Cosby

Committed to my goal - running on the beach while on vacation in Cancun!

Committed to my goal – running on the beach while on vacation in Cancun!

Committed to each other! Congrats James and Yinyin!

Committed to each other! Congrats James and Yinyin!

Announcements!

Thursday, October 10th, 2013

Even though I am STILL furloughed from my job as a research Fellow at the CDC, my advocacy and fundraising work never stops. I finally sent out my #Run4Results fundraising letters and they have worked like gangbusters – I’m less than $170 away from reaching my goal with two and half weeks still to go before the Atlanta Marathon 10 Miler. I’ve also been easing back into training following the AllState 13.1 Half Marathon this past weekend. And I am starting to put some pieces in place for the future, including a few fun announcements!

1. I have started a team for the American Cancer Society’s Making Strides Atlanta Walk!

The Making Strides walk is on October 26th (the day before the 10 Miler!) and will take place at Centennial Olympic Park. Because I am still working on my #Run4Results fundraiser, I won’t be actively fundraising for this walk (although you can donate here if you are so inclined). Instead, I want to encourage as many people as possible to join my team and walk with me. It is $25 to register (or $35 on race day), with all of the money going to fund ACS’s breast cancer initiatives. It’s also only a walk, and a relatively short one at that – no running involved. My team is currently named “3 Day Tweeps” although I may change it once I see who will be walking with me. Clicking on the icon below will bring you to my team page where you can find all of the information about the event and sign up!

ACS Making Strides Logo

Click on the image above to join my team!

2. I have a new role on the Komen Atlanta Race for the Cure planning committee!

Because I will almost definitely be out of town the weekend of the Komen Atlanta Race for the Cure (May 10th, 2014!), I won’t be able to serve as Safety Chair again this year. Instead, I will be taking on a MUCH bigger role that is entirely pre-race: I’m going to be serving as the Participant Recruitment/Teams Chair! After seeing the numbers that we had turn out for our race last year compared to what other (smaller) cities were turning out, the staff at Komen Atlanta (including the new Executive Director Cati Stone) and the members of the Race planning committee realized that we can and should be seeing much, much higher participation levels. One of the main things that I realized during my stint on the committee last year was that one area where we could do much better was in recruiting more participation from other runners here in Atlanta. I also feel like we need to do more outreach to both the Komen Atlanta grantee organizations and to the local participants in the Breast Cancer 3 Day. So I took some of my ideas to Cati (a fellow runner and 3 Day walker), who was already looking to shake things up around our Race for next year. It turns out that she was already thinking of many of the same types of activities that I was to try to drive up our registration levels, both for teams and for individuals. So starting later this winter, and big time next spring, I will be hustling my butt all over Atlanta to get as many people as possible to take part in our Race. I am a little intimidated to actually find myself in a position to put my money where my mouth is (so to speak… ), but I’m even more excited about it. Our Race has been good in the past. This year, we’re going to make it GREAT.

Komen Atlanta Logo

 

3. I am going to be one of the inaugural Ambassadors for the Atlanta Track Club!

In a stroke of fortuitous timing, after I got home from meeting with Cati at the Komen Atlanta offices earlier this week, I found a wonderful email sitting in my inbox inviting me (and about 40 other people) to be part of the Atlanta Track Club‘s inaugural Ambassadors program. With as much volunteering and yammering on about them as I do, this position is a natural fit for me. I’ll be receiving some communications training and promotional materials to distribute and will be representing the ATC at approximately 4-6 race expos, health fairs, group runs, and similar events over the course of next year (the program will be starting in January). Seeings as I was already looking to do more outreach to the running community in Atlanta through my new Komen Atlanta Race for the Cure position, this Ambassador program is an AWESOME opportunity. I’ll be building connections through my ATC work that I can then use in my Komen Atlanta work – all the while promoting TWO fabulous organizations that I feel passionately about. WIN-WIN!

ATC New Logo

 

So that’s some of what I’ve been working on during my work furlough. As I’m sure you can tell, I’m downright GIDDY over these opportunities. But, before I can really dive into Race recruiting and promoting ATC, I need to keep my eyes on my first priority – meeting my #Run4Results fundraising goals and preparing for the Atlanta Marathon 10-Miler. Coming up in the next few days will be a three part series of posts on my final preparations for the AllState 13.1 Half Marathon and my race recap as well as a few posts about the great work of the American Cancer Society. I’ll also be posting some information about the upcoming Atlanta 3 Day for those that will be here in town and maybe even a hint about MY 3 Day plans for next year. For now though, if you would like to support me in my #Run4Results fundraiser, you can do so by clicking on the DetermiNation image below. Thanks for all your support!!

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

 

#Run4Results Fundraising Letters!

Tuesday, October 8th, 2013

At long last, my fundraising letters for my #Run4Results fundraiser benefitting the American Cancer Society have gone out to my friends and family – 120 of them, in fact. In the event that I have missed someone who would like to see what I wrote, the general text of my letters is posted below. If you are fundraising for your own event, please feel free to use my letter as a template for your own donation requests.

Dear friends and family,

This is it – my third and final running fundraiser of 2013. In March, I ran for the ROC, my mom’s oncology center in Syracuse, New York. In July, I ran for research with the Breast Cancer Research Foundation. This time, in honor of Breast Cancer Awareness Month, I’m running for RESULTS.

Not my results, of course, although those will be on my mind throughout this process. Instead, I will be running for the results that have been and will continue to be achieved by the American Cancer Society. ACS has been a stalwart in the universal fight against cancer and I am thrilled to be running for them at the Atlanta Marathon 10 Miler here in Atlanta as part of their DetermiNation program.

At the beginning of this year, I pledged to run three big races and to raise money for three organizations working to end breast cancer that I believe in. Some of you have been following along as I have pursued these goals, both through my personal blog, www.RunningForMore.com, and through social media. Others may just be hearing of this journey I’ve been on now, as I near the end. But now I need everyone’s support to finish these last miles and reach this last fundraising goal.

To date, I have run over 680 miles, including two half marathons. I’ve been training, racing, and fundraising all year. As I put in the miles for my next 10-mile race, I am asking once again for your help. Please consider sponsoring my Run for Results (as I have named this fundraiser) by making a donation to the American Cancer Society today.  As with my previous big races this year, I have set my goal for this race at $1000. This is a big goal, but one that I think we can achieve, together. I’ll do the running. You just need to make a donation. You don’t even need to put on your sneakers and you can be part of my team!

To support me in my Run For Results, simply click the red “Donate” button on my personal DetermiNation site, which can be found at:

http://main.acsevents.org/goto/Run4Results

The American Cancer Society also accepts donations via snail mail. If you would prefer to make your donation this way, please email me at kscincotta@gmail.com for additional instructions.

For my previous races, I’ve given suggestions of amounts for you to consider donating. This time around, I’m just asking that you give whatever amount feels right to you. One person with deep pockets will not fund the ultimate victory against cancer. That victory will come because each of us, in our own way, came together and gave what we could, no matter how small. So that is what I am asking for from you – a donation, no matter how small. Together, we will help the American Cancer Society achieve the results they strive for every day – a world with less cancer and more birthdays.

Once you have made your donation, please click over to my personal site, www.RunningforMore.com in order to follow along during my training. I’ve been writing weekly recaps so that you can track every sweaty mile that I run. I will also be writing regular posts over the next few weeks highlighting some of the great work that the American Cancer Society does every day so that you can see exactly where your money is going. 

The American Cancer Society is truly fighting the fight against cancer on all fronts. They fund critical research on the causes of cancer, how best to prevent it, and better and more effective cures. They provide helpful information for newly diagnosed individuals and their friends and family about exactly what cancer is and what they can expect throughout treatment. They provide additional patient support including rides to treatment, the phenomenal Hope Lodges, and connections to support groups around the country. Through their ACS CAN advocacy branch, they work to promote local and national policies designed to eliminate cancer as a national health problem. Like I said, ACS does a little bit of everything. And ACS gets RESULTS.

As I said above, please donate whatever amount is right for you. This is my third fundraiser of the year. I would not be coming to you again if I did not believe in this cause and this organization. While I will be striving for my best possible results in the Atlanta Marathon 10 Miler this October, it is more important to me to achieve success with this fundraiser. Please consider donating today and being a part of this effort. In October, as I cross that finish line, we can celebrate all of our results together – results that will help turn the tide against cancer forever.

Thank you so much for your continued support!

Kristen Sager Cincotta

Since sending these letters earlier this afternoon, I have already received two additional donations, bringing my fundraising total to more than $500 – halfway to my goal of $1000. If you would like to make a donation, please click on the link within my letter or on the image at the bottom of this post. Thanks again everyone!!

 

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

Monday Motivation

Monday, October 7th, 2013

“Life is not easy for any of us. But what of that? We must have perseverance and above all, confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”

~ Marie Curie

13.1 Finishers Picture

 

Yesterday, perseverance carried me to the finish line of my second half marathon. Today, and in the days and weeks ahead, it will carry me to the successful completion of my #Run4Results fundraiser for the American Cancer Society!

Some Pre-Race Thoughts and a Change in Fundraising Plans

Saturday, October 5th, 2013

13.1 packet pick up

Ready to complete my #ATLChallenge at the 13.1 Half Marathon!

The AllState 13.1 Atlanta Half Marathon is tomorrow morning. Almost twelve hours from now exactly. I’m ready for this race. I’ve been training hard for this race since July and my hard work has already been paying off. I beat my previous 10 mile PR by eight minutes two weeks ago and I notched my first sub-28 minute 5K last weekend (besting my PR from April by a whopping 35 seconds). Other than an unfortunate bee sting (and subsequent allergic reaction) on one of my last runs earlier this week, I am physically ready.

I took advantage of my current furlough status and headed to packet pick-up early yesterday. Mike and I swung by Dick’s and Big Peach earlier today to pick up some last minute things that we needed for the race. We have plotted out our game plan for getting to the race start on time tomorrow morning and I’ve studied the course map to plan my fueling strategy. I am ready.

But yet, I feel completely, totally NOT ready. The sole reason that I feel not ready for this race tomorrow morning is because I haven’t done one big thing that I promised myself and all of you that I would do: I haven’t met my #Run4Results fundraising goal for the American Cancer Society. I don’t just mean that I haven’t hit my $1000 goal. I mean, I haven’t done all of the things I laid out in this post to give my fundraiser the best chance of success. A big part of that was unavoidable – I was without a functional computer for 10 days and I’m still fighting with properly re-establishing our WiFi network here at home. Fighting with all of that has left me without the time or energy to sit down and write my fundraising letters. So they haven’t gotten done. I’ve also been trying to take advantage of my unplanned “vacation” from work and take care of a bunch of tasks and errands that have been lagging for awhile now. As a result, I haven’t really re-started my fundraising efforts and my fundraising totals have remained stagnant for weeks. Just thinking about it is bringing me down and putting a damper on my enthusiasm for the race tomorrow morning.

I have enough experience as a runner now to know that carrying this heavy mental load with me for 13.1 miles will only make my performance suffer. So tonight, I’m choosing to let it go. Not forever, but for the next 24 hours. For the next 24 hours, I’m going to focus on running my best half-marathon and cheering on Mike as he finishes his first half. I’m going to celebrate our (hopefully) successful finishes and let myself relax and recover post-race. I am ready for this race and I am going to give it everything I have.

And then, starting on Monday morning (if I’m still furloughed) or Monday night (if I’m not), I will resume my fundraising efforts. I chose to make the 13.1 Half Marathon my “goal race” for my #Run4Results fundraiser, which means that I can choose a different race if I want to as well. So I am doing just that. I will be running the Atlanta Marathon 10 Miler on October 27th. And I will toe that starting line knowing that I have given my best effort to reaching my fundraising goals on behalf of American Cancer Society. I would LOVE to run that race in an ACS DetermiNation race bib that I earned through my fundraising efforts. But more importantly, I want to run that race knowing that with the help of my friends and family, I have done everything that I can to help the fight against cancer in my own small way.

My fundraising will resume in earnest on Monday and will continue for three weeks. For tonight, I will simply remind you that you can make a donation in support of my efforts by clicking the image at the bottom of this post. And then, I will settle in for a carb-tastic dinner and an early bedtime. I’ve got a half marathon to run in the morning, after all.

 

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

I’m Back!

Tuesday, October 1st, 2013

Hi everyone!

First and foremost – MASSIVE apologies for going dark for the last week and a half. After the Atlanta Track Club Singleton 10 Miler race, I came home all set to spend the rest of the day doing two things: taking a nap and writing fundraising letters for my #Run4Results fundraiser for the American Cancer Society. Unfortunately, while I was napping, the battery in my computer ran completely down. And despite all of my best efforts, I couldn’t wake it up again. It was totally, completely dead. It turns out that on top of a number of small tics that my computer had developed over the years (I couldn’t drag and drop or right click, my battery was warped… ), my logic board was FRIED. Without a logic board, there was no using my computer. So, after three trips to the Apple Store, off my computer went to get new logic board and overall internal clean up. After a stressful week and a half, I finally got my baby back today, just about good as new!

Unfortunately, with my computer in the shop, I didn’t have many options for blogging or doing much on the internet besides monitoring my social media feeds on my phone. The only other computer in our house is my husband’s work laptop and understandably, he wasn’t comfortable with me using that machine beyond what was absolutely necessary. So I was relegated to doing all of my “computing” via iPhone – NOT ideal. It was very limiting and unfortunately, really put a cramp in my ability to run my fundraiser the way I had planned to.

Thankfully, all of that is now behind me. Given that I am currently furloughed from my job due to the government shut down, it looks like I’m going to be able to spend some time this week getting “caught up”. First priority, of course, is sending out those fundraising letters. I’m also going to write up my training from the past two weeks (which has been going pretty well!) as well as an overall September running recap. Time permitting, I will also be writing one large post on ACS and why I chose them for my fundraiser. I had intended to make those posts a series, but I think with my condensed timeline before the AllState 13.1 Half Marathon this coming Sunday, one post will have to suffice. Finally, I would be remiss if I didn’t write something for Breast Cancer Awareness Month which officially kicks off today. So look for that too.

I think that covers everything from my end. Again, apologies for disappearing into the internet ether and probably more importantly, extra emphatic apologies to anyone who had to endure my broken computer-related crankiness over the last couple of weeks. All in the past now!

Thanks for sticking with me!

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

#Run4Results Fundraising Update!

Tuesday, September 17th, 2013

We are now just under three weeks out from the AllState 13.1 Atlanta Half Marathon, which means that it is time for a little fundraising update!

To date, solely through the power of social media, I have raised $234.30 towards my goal of raising $1000 for the American Cancer Society, which is a fantastic start. Early donations make all of the difference when it comes to fundraisers like this. They give me hope and momentum that keeps me pushing to raise more money and I personally think that these early donations add legitimacy to my fundraiser, possibly encouraging others to make donations as well. So, to everyone who has donated so far, THANK YOU.

In particular, I have to recognize my four generous donors by name: Andy Carr, Faren Shear, Kate Jackson and her family, and Dawn Mazzanti and her family. All four of these wonderful folks not only donated to my #Run4Results fundraiser, but they have ALL donated to at least one of my other fundraisers this year as well. Dawn, in fact, has donated to all three fundraisers that I’ve run this year. Even more astonishingly, Faren, Kate, and Dawn are all fundraising for their own events this year too, which makes their generosity extra meaningful to me (clicking their names will take you to their fundraisers). So again, THANK YOU, to each of you for getting the ball rolling for me for this fundraiser!

I also wanted to take a minute and give a shout out to Cheryl Pochapin, who read my #Run4Research Lessons Learned post last week and was moved to make a late donation to that fundraiser. Cheryl is ALSO currently fundraising for her own event (and again, clicking her name will take you to her fundraiser). With Cheryl’s donation, my #Run4Research fundraising total has just barely edged out my #Run4Results fundraising total to date, with a total of $235 raised for the Breast Cancer Research Foundation. So thank you Cheryl!

As for my own ongoing fundraising efforts, my overall goal still stands at $1000. However, I would be thrilled to reach my intermediate goal of $750 by race day, which is Sunday, October 6th. That means I’ll have to work a little harder to keep the donations rolling in, but if you’ve read this post about my less than successful #Run4Research, then you know that I’m already planning to do just that. So that’s the target I’m aiming at: $750 by race day!

To get there, I will be sending out my fundraising letters THIS WEEK to let my non-social media inclined friends and family know about my efforts. If you don’t get one, either via email or snail mail, let me know and I’ll send you the information. I’m also going to be posting my first piece about why I chose to focus my efforts on ACS. Hopefully between the two, I can really start to bring in the donations. If not, I’m going to have to start thinking about other fundraisers I can run and other sponsors I can bring on board. Stay tuned!

Finally, in addition to my 75% by race day goal, I would LOVE to get to $300 by the end of this week. If I can get to the $300 threshold, ACS will send me a DetermiNation singlet to wear for my race, giving me the opportunity to continue to draw attention to this great organization. I’m just $66 away from reaching this benchmark – can you help me get there today?

 

ACS Determination Logo 2

Please click on the image above to visit my fundraising page and make your donation!

Thank you for all of your ongoing support!

Half Marathon Training Weeks 8 and 9

Monday, September 16th, 2013

This is part of my weekly series tracking my training for the AllState 13.1 Half Marathon. To read the rest of my training posts, please click here.

Whoops! Somehow, I missed posting about my training last week, so I’m going to cover the last two weeks in one post.13.1 Atlanta Logo

Week 8 was a FANTASTIC week of running and training for me where I really got to see how my hard work is paying off. I ran a strong set of intervals at the park on Wednesday that were actually FUN, I again ran a pretty speedy three miles with the Phidippides running group on Thursday night, Mike & I had our best (and fastest!) long run to date on Saturday, and I ended it all by running a pace in my opening leg of the ATC Run Around the Park Relay (formerly the Ekiden Relay) that would have sliced 11 seconds off of my 5k PR (and that was the day after the long run!). I can tell that pushing through all of these miles and balancing it out with strength training and yoga is really making me stronger. What a great feeling!

On to the details…

Monday

Rest day!

Tuesday

4.95 miles before work

Pretty standard file miler to start the week!

Wednesday

10 x 400m intervals at the track with 200m active recovery intervals and 0.85 mile warm-up and cool down easy runs for 5.50 miles before work

It’s taken me a while to get to this point, but I’m starting to love interval days. This was my peak for intervals for this training cycle and I could not have had more fun doing them. I felt strong through the first eight or so repeats and then had to dig deep for the last couple. It helped that it was an absolutely beautiful morning with a stunning sunrise!

I also went to Core Fusion yoga at Atlantic Station after work. Nothing special about this class. Just a nice, stretchy way to unwind after work.

Week 8 001

Feeling happy and proud post-intervals!

Week 8 002

Gorgeous sunrise over the track!

Thursday

Core AND Upper Body strength before work + 3.39 miles with the Phidippides running group

Because I wasn’t running in the morning and I skipped it earlier in the week, I doubled up on my strength training to get it all in. I was tired when I was done, but it was worth it.

As for the run, it was another super hot evening run where I surprised myself with a pretty quick average pace of 9:32 minutes per mile. I was also the third girl to finish for the night (and maybe 10th overall, I lost count), which still seems hard to wrap my brain around – I’m usually somewhere in the middle of the pack, not up near the front!

After our group run, Phidippides hosted Matt Fitzgerald, an author and runner who writes and talks about the connections between the mental and physical sides of running. His talk, which was titled “Brain Training” was fascinating to listen to (even if it did run a little long!), especially to this brain geek!

Week 8 003

Friday

Much needed rest!

Saturday

11.94 miles with Mike

We again moved our long run to Saturday because we were racing on Sunday. However, Mike had a haircut scheduled for 10:45am and a dental cleaning right after that, which meant we had to get up and out the door earlier than usual. The upside of that was that it was another absolutely perfect morning outside, with nice cool temps for most of our run. We were able to average our fastest pace yet on a long run, and even though we added on a mile from our previous long run, it added less than two minutes onto our total running time. I think the most encouraging thing about this long run, though, was that of the whole 12 miles, our fastest mile was the last mile and our second fastest mile was Mile 10. It was a total winner of a run, from start to finish and I couldn’t have been happier!

Sunday

3.5 miles as the first runner of the ATC Run Around the Park Relay

After lots of intervals on Wednesday, a fast run on Thursday, and a long run on Saturday, I had NO idea what my legs would give me for this race. But it was my first ever relay and I wanted to do well for my team. After convincing my much faster teammates (including Mike) to let me go first, I stunned myself by finishing my lap around Piedmont Park (each team has five members and each does a 3.5 mile lap) in 31:59, for a 9:09 pace. If the course had been a 5k instead of 3.5, I would have set my fourth 5k PR this year. It definitely helped that this was basically my home court and I knew every hill and turn like the back of my hand – the course even went past our condo. I was psyched to have really brought my best for my team. Talk about ending a great week on a high note!

Oh, and our team finished 19th out of 56 teams in the Open/Mixed division with a total time of 2:17:41 (I told you they were fast!). Our companion team also ran really well and finished with a total time of 2:27:57. More importantly, we all enjoyed mimosas and post-race snacks and just generally had a great, relaxing morning in the park. It was so much fun that I’m already looking forward to next year!

Team Cancer Sucks!

Team Cancer Sucks! (Me, Mike, Laura, Tim, and Crugar)

Team Will Run for Burgers and Brew (minus Robbie, who I didn't get a picture of because he was running when I was running. Sorry Robbie!)

Team Will Run for Burgers and Brew (minus Robbie, who I didn’t get a picture of. Sorry Robbie!)

You can see the rest of my pictures from the Run Around the Park Relay here.

Total Planned Miles: 29

Total Completed Miles: 29.28 

Total Cross Training workouts: 3/3 – Actually only two, although one was a double session, so it counts twice! 

 

After my awesome week in Week 8, I was ready to blast myself right into Week 9. However, a few unexpected (and some expected) things cropped up so I had to get creative to get all of my planned miles in. I did, however, end up skipping both of my strength workouts. I purposely decided not to do my planned lower body workout once I realized this was my highest mileage week of the training cycle. It just seemed silly to wear my legs out doing weights while also wearing them out running. I also unintentionally skipped my planned whole body strength workout because my parents came into town on Friday and I didn’t leave enough time that day for my dental cleaning, a work conference call, cleaning the house, AND my workout. Oh well!

Monday

Rest day! This is when I was supposed to my lower body strength workout and decided to bag it.

Tuesday

50 minute tempo run for 4.93 miles before work

When I realized I had both a five miler AND a 50 minute tempo planned back to back, I decided to swap them so I could do my speed workout on fresher legs. Didn’t quite hit the tempo pace I was aiming for, but that’s ok. I’m still getting faster over longer miles and that’s what counts.

Wednesday

3.06 miles before work 

Mixed things up again. My legs felt a little heavy after my tempo, so I moved my usual Thursday 3 miler to Wednesday as a recovery run. Ended up running a bit faster than planned for a recovery but that’s ok. The effort felt easy and that’s what counts!

I also went to Core Fusion yoga at Atlantic Station after work as usual, which was a great place to quietly reflect on the anniversary of 9/11. A very mellow but refeshing class.

Thursday

Rest day, by accident. I got home from yoga on Wednesday night only to discover that the gas company had come for routine maintenance during the day and never turned our gas back on. Mike and I both thought our hot water heater was gas-powered, which meant we were both looking at cold showers in the morning. Not wanting to spend any more time in the cold shower than necessary (meaning I didn’t want to have to wash my hair), I decided to skip my run on Thursday morning and make it up on Friday since I had a planned vacation day from work. As it turned out, our hot water heater is actually electric, so I could have run on Thursday morning, but it was too late by the time we figured that out.

Friday

4.97 miles

Nice and easy run before my parents arrived to kick off my four day weekend.

Saturday

11.77 miles with Mike

My parents requested some sleep in time on Saturday morning which gave us plenty of time for our usual long run. With the AllState 13.1 Half Marathon just over three weeks away, we had planned to run 13 miles as our longest run of the training cycle. However, the powers that be had already begun setting up for Music Midtown in Piedmont Park and there were fences blocking our planned route everywhere. We even had to run across a wet field at one point. There was also yet another Arts Festival going on that further limited where we could run. Making our way through all of that slowed us down so much that we decided not to run back through the park again on this run like we had planned and to reroute ourselves. That meant we ended up just over a mile short of our planned run which we decided to just tack on to our Sunday run. Flexibility!

Post-long run, we spent the afternoon exploring the Atlanta Botanical Gardens with my parents and then went to the Braves game that night. It turned out that it was both Father-Daughter Day AND Breast Cancer Awareness Night at The Ted – could not have been more perfect. It was also gorgeous all day long, making for a really wonderful day. After all of the rain we had this summer, these last two weeks or so of cool mornings and sunny, warm afternoons have just been fabulous.

Me, Mom, and Dad at the game!

Me, Mom, and Dad at the game!

Breast Cancer Awareness Night!

Breast Cancer Awareness Night!

Sunday

5.58 miles on the Beltline with Mike

Our training plan called for four miles, and then we tacked on a little extra to make up for the previous day’s shortened run. We have run south on the Beltline a number of times as part of our longer routes but have always routed ourselves out through Freedom Park and up through the VA-Highlands to run in a loop. This time, though, we decided on an out-and-back route which meant we just turned ourselves around and enjoyed the Beltline in the opposite direction. It is SO nice to have this greenway to run on when Piedmont Park gets taken over by big events!

Total Planned Miles: 30

Total Completed Miles: 30.31 – highest running mileage week to date and peak of the training cycle! 

Total Cross Training workouts: 1/3 – just yoga this week.

 

Finally, just a quick reminder that I am doing all of this training to prepare for the AllState 13.1 Half Marathon. In conjunction with this training, I am also raising money for the American Cancer Society as part of the DetermiNation program. If you would like to read more about my #Run4Results fundraiser, please click here and if you would like to make a donation, please click on the image below. Thanks!!

ACS Determination Logo 2