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Running For More…

The personal blog and website of Kristen Cincotta

Running While Pregnant and Injured, Part 2: The Comeback

October 3rd, 2014 by kscincotta

Wow, finding time to write while working and raising a newborn is hard!

Even harder, it turns out, is finding the time to train for a half marathon. I had high hopes a few weeks ago that I’d be able to keep up a pretty easy training schedule, especially once we fell into a routine with work and daycare. Ha! I’m learning the hard way that newborns have a stubborn way of not sticking to a routine. They also have a stubborn habit of not letting you sleep. And when your only chance to run is in the morning before work and you’re faced with a choice between going for that run or grabbing an extra hour of sleep, well, you know where this is going.

Post partum yoga is EXHAUSTING, Mom!

Post partum yoga is EXHAUSTING, Mom!

That being said, I have managed to go for a number runs over the past five weeks, slowly stretching my “long” run out to five miles. Not nearly as many runs or as many miles as I had planned to have run by this point, but it is what it is. I wish I could say that I was running free of any residual knee pain, but unfortunately, that hasn’t been the case. Even after all of the this time, my IT band feels tweaky on most of my runs. Not enough to stop running, but enough that I’m noticing. I can’t really run on back to back days and I have to be diligent about stretching, foam rolling, and icing after every run. I also should be doing my PT strengthening exercises multiple times a week, but that definitely hasn’t been happening, despite my best intentions. But I’m working through it. Fingers crossed, if I keep doing what I’m doing (and add in those PT exercises… ), I will still be able to run the Atlanta Half Marathon on Thanksgiving.

Speaking of racing, tomorrow morning, I will make my “grand” return to racing. I will be racing in the Atlanta Track Club’s Cartersville 10k. The conditions should be PERFECT – temps in the mid-50s, clear skies, relatively flat course. Normally, I’d be chasing a PR (I’m seriously jonesing to drop that last minute off my 10k PR and get below one hour!). But that’s not going to happen tomorrow. So far, I’ve only run one five mile run since I’ve been “back” (and actually, since last October!) so racing six miles is going to be an adventure. I know I can finish the distance and I’m not really worried about my time. In fact, I’m so not concerned with time that I turned the time prompts off of my RunKeeper app. The half marathon course time limit is based on a 16 min per mile pace and I know I can do that, so there’s really no point to focus on pace. Just distance.

So here’s what I’m hoping happens tomorrow: I hope that the race goes well enough that I feel like the half marathon is doable, but not so well that it doesn’t motivate me to recommit to my training. I need to be better about training or I really am going to re-injure myself again. And that is the last thing that I want. So yes, I want tomorrow’s 10k to kick my butt a bit. Just enough to get moving again with some discipline and dedication.

Walking with my favorites in the park!

Walking with my favorites in the park!

As far as said training, here’s my general game plan for the next eight weeks:

Monday – 3 mile easy run, plus core conditioning
Tuesday – PT exercises
Wednesday – 5 mile easy run, plus core conditioning
Thursday – Barre3 class online (here)
Friday – PT exercises
Saturday – Long run (adding a mile each week, with one step back week in the middle somewhere)
Sunday – Yoga at home (I have a few videos that I love and rotate through), PT exercises

That shouldn’t be too hard to manage. It’s only three runs per week, plus conditioning that can all be done at home, with a focus on core and my PT exercises. At some point, I’d love to work in actual Barre classes in person, pilates with my friend Laura, and some actual cardio cross training, but those things are going to have to wait until after this training cycle. For now, the above plan is going to have to be sufficient. I just need to recommit to making it happen. Hopefully writing it here will help keep me accountable.

But before all of that can happen, I have to finish my race tomorrow. I’m nervous but excited. It’s been a LONG time since I’ve pinned on a bib and my new sneakers are aching to finish this race. Wish me luck!


Go, new kicks! Go!

Go, new kicks! Go!



 

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One Response to “Running While Pregnant and Injured, Part 2: The Comeback”

  1. Anne Marie says:

    You’ve got this, mama!! HUGE props coming to you for your training! I have NO CLUE how you do it…seriously! When I had a newborn I was lucky to get off the couch. Have a great time :-)

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