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Running For More…

The personal blog and website of Kristen Cincotta

Half Marathon Training – Week 5

August 19th, 2013 by kscincotta

This is part of my weekly series tracking my training for the AllState 13.1 Half Marathon. To read the rest of my training posts, please click here.

Happy Rainy Week 5!

From my morning at the track!

From my morning at the track!

Normally, I’m a sunshine weather kind of girl. I get cold when it’s 73 degrees outside. I like it hot. There’s a reason I moved south after growing up in Upstate New York. I almost always prefer sunshine and hot temps. Almost. The big honking exception to that rule is when I’m running. When I’m running, I want it to be gray, cool, and usually a little wet. Running in the rain makes me feel like a true #RunningBadass. Running just feels easier when it’s cool and wet outside. Normally, that is not a forecast one gets down here in Atlanta in mid-August. But lo and behold! This weekend, Mother Nature decided to give us southern runners a treat. From late afternoon on Thursday until noon on Sunday, our temps didn’t get above 70 degrees. And it was a perfect drizzly gray all weekend. It was like March up in these parts. Not great for normal summer weekend activities, but oh! The running! It was wonderful.

Monday

Core Training for Runners at Phidippides. We were supposed to have class outside, but a pop up thunderstorm forced us all inside. I think I found my next pair of running shorts while I was doing some Superman holds!

[Unrelated: I’m looking for new running shorts. I’ve been running in Nike tempos FOREVER and I am O.V.E.R. them. I want something more streamlined and less puffy. Anyone have any favorites they’d like to recommend?]

Tuesday

4.57 miles before work

Nothing exciting to report about this run except that it was cool and refreshing outside. A great first run of the week!

Wednesday

8 x 400m intervals at the track with 200m walk intervals in between and an approximately 0.85 mile warm-up and cool down jog back and forth from the track. 4.61 total miles, all before work.

Some of my strongest intervals to date. The weather was cool again and I was able to nail my goal paces. Really, really stoked about this run.

I also FINALLY made it back to Core Fusion yoga at Atlantic Station after work, even though I was bugged by some soreness/inflammation in my first two toe joints of my left foot all day. It felt wonderful to stretch out again, although those toes were really aching and it was really apparent that my ankle stability has weakened. Time to do some targeted ankle strengtheners again!

  

A couple pics from yoga on Wednesday night, courtesy of the Atlantic Station twitter feed

Thursday

2.77 easy miles with Shenanigans before work

Took it easy and was pleasantly surprised that my toes didn’t hurt at all when I ran, even though they were super sore in bare feet or in ballet flats. Shenanigans, however, had some GI issues during our run and we ended up slowing WAY down in the middle mile or so. I think it was the lack of fuel before our run. I’ll need to remember that she needs some quick carbs before morning runs too. Dogs – they really are just like us!

Friday

Rest!

Saturday

3.92 miles with Mike and Shenanigans in the wonderful drizzle

Fantastic family run! We only ran four miles, but in that short distance, we ran through an arts festival, a farmer’s market, a race course for a local 5k, a wedding being set up for later in the day, and a Soccer in the Streets event. Shenanigans did particularly great. Normally, that many distractions would be too much for her to handle, but she was a little running machine on Saturday. I think she wanted to make up for having two bad runs in a row. Also, due to a serious planning failure, we ran out of dog food the night before, so she had a mix of rice and peanut butter before this run instead. Apparently, that’s her power breakfast!

Sunday

9.13 miles with Mike

Sunday Long Run Day was back with a vengeance! For the first eight miles, the cool temps had me feeling invincible. I felt like I could go on forever. On that last mile, though, my legs started to feel it. I guess that’s the point of the long run, though – push one mile past what your legs think they can do.

Oh, and I tacked on an upper body weights session after we finished because I was feeling like a beast. And also I didn’t due to it earlier in the week when I should have and I really wanted to get in all eight planned workouts.

All in all, a great week. If only I could dial up this running weather when I strap on my sneakers and then switch it to bright sunshine once I’m done!

Total Planned Miles: 25.1

Total Completed Miles: 25 (just missed!)

Total Cross Training workouts: 3/3 

My view during my intervals on Wednesday morning. Loving the panoramic function on my new phone!

My view during my intervals on Wednesday morning. Loving the panoramic function on my new phone!

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