While my half marathon training went pretty well in Week 4, this week was also marked by one unlucky thing after another. But in the end, I mostly completed all of the workouts that I had planned. It helped that this was a “step back” week in my training where I get a bit of a break, mileage-wise. That reduction in mileage allowed me to move some things around and still get in all my workouts, despite some weird bad luck, as you’ll see.
2.03 easy miles before work with Shenanigans + core strength session
I had planned to go four miles, which is about Shenanigans’ max. However, on this particular morning, despite it being 6am, it was a bit warmer than I had anticipated and definitely warmer than Shenanigans is used to. Not completely surprisingly, after about a mile and half, Shenanigans decided she was done. As in, she refused to go in any direction but back to our house. So I headed back home earlier than planned and got in a quick core strength session too.
4.24 miles as part of a 40 minute tempo run
I was able to average a 9:09 pace on this run which is pretty darn fast for me. I was STOKED with this effort. Then I got home and realized I stepped in dog poop at some point near the end of my run (NOT from Shenanigans). Yes, in my new, blue shoes. SUPER unimpressed. I also had planned to attend Core Fusion yoga at Atlantic Station after work, but it was canceled due to rain for the umpteenth time in a row.
2.1 easy miles after work to make up for Tuesday + a whole body strength session
Heading into this week, my plan was to run my 40 min tempo during the Phidippides Thursday night group run (I find running with the group helps me push/sustain my pace) and not run at all on Wednesday. However, when Shenanigans aborted our run on Tuesday, I planned to make up these two miles at Phidippides instead. Then it looked like it was going rain when I got home after work. Not wanting to miss out my last two miles, I attempted to dash back out the door and bang out these two miles. Of course, being “unlucky running week”, something else had to go wrong. As I was rushing to put my phone in my armband and get out the door, I dropped it on the floor and absolutely SMASHED the screen. UGH. Luckily, we were due to replace our phones anyways, so I only have to be “broken phone girl” for a few more days. Anyways, back to my training – I did still finish those two stinking miles, albeit faster than I intended. I channeled my frustration over my phone into my legs, I suppose. After I got home, I also did a whole body strength session. More frustration channeling. There are worse ways to work through a bad mood, I suppose.
Rest! I probably should have made up my yoga session after work, but, well… Friday. [Yeah, basically the same as last week… ]
5k race; finished in 30:58
Raced in the ATC Jog Days of Summer 5k, my sixth Grand Prix of 2013. Jog Days is widely acknowledged to be one of the hardest courses in the Grand Prix and my time reflected it, breaking my streak of sub-30min 5ks this year. Oh well. It was still a course PR by over a minute and it still counts as a Grand Prix finish!
6.21 hot, sweaty miles with Mike
It was SUPER humid on Sunday morning. My legs were “all trot, no pop”. I think dealing with all of the annoying little things this week took a toll, especially combined with that tough race on Saturday. Next week, things WILL be better.
As you can see, there were some annoying things that I had to deal with this week. Nothing really bad about my running, just a lot of annoying things surrounding my runs. After all my bad luck earlier in the week, I was fully expecting to have to race in a downpour on Saturday and to fall on my face during our long run on Sunday. Seeings as neither of those things happened, I suppose you could say my luck is turning around. Now I just have to take advantage of that and make this week the best I can!
Oh, and I HAVE to be better about getting in some yoga. I’m starting to feel the lack of stretching in my joints and muscles. You guys will hold me to that, right?
Total Planned Miles: 17
Total Completed Miles: 17.68
Total Cross Training workouts: 2/3 — no yoga this week, again.